Scoliosis can be quite a debilitating condition. If it is left alone, it can continually worsen and even cause an early death. Fortunately, there are many exercises that can be done to help scoliosis and help to fix the curvature of the spine and ease the pain. Although there is no cure for scoliosis, its side effects and its pain can greatly be reduced by taking the time to go to the doctors and perform basic exercises every day.

Here are some scoliosis exercises to help reverse the curvature of the spine and eliminate body pain.

Pelvic tilts

Pelvic tilts are one of the best ways to help correct the curves in your spine. To do this, lay flat on the ground with feet flat on the floor and your knees bent, similar to a sit-up position. From there, tighten your stomach muscles and lift your pelvis up from the ground. Do not just lift and release, hold your pelvis up for five seconds before releasing and repeating. This exercise can be done in groups of ten to help ease pain. These are exercises that are recommended by doctors and those that specialize in dealing with conditions like this. There are clinics all over the country ready to help, from New York City to Woodland Texas. The experts over at https://www.align-clinic.com/ac-the-woodlands-tx.html say that doing two sets of ten pelvic tilts a day can greatly reduce the pain that you are experiencing from the condition. They also advise against doing too much, as overworking the spine can cause damage to it as well. Look to perform pelvic tilts daily to help ease the pain.

Cat-camel

For those of you who do Yoga, you are probably very familiar with this position. The cat-camel is a yoga pose that also has great benefits for helping with scoliosis, especially in the middle and upper areas of your spine. To perform this exercise, get on your hands and knees, keeping your back straight while ensuring that your head and neck are comfortable. Arch the middle of your back up and once again hold for a few seconds. Once this is done, slowly release and allow your belly to fall while lifting the head back towards the ceiling. Just like pelvic tilts, it is recommended that you do two sets of ten daily to ease the pain and lessen the symptoms.

Arm and leg raises

Arm and leg raises are great for once again targeting the lower back area and helping with your spine there. To do the exercise, lay down on the floor with your stomach flat on it, extending your arms forward and your legs back. Next, lift up your right arm and your left leg and hold it for several seconds. Gently release the stretch and repeat with the other two limbs. Look to do this around fifteen times for each limb to achieve the maximum benefit. This exercise will not only help with your spine, but it will strengthen your core and lower back as well.

Bird-dog

The bird-dog is another exercise that those who are familiar with Yoga should know. To conduct this exercise, get into the same position you would for the cat-camel, on your hands and knees keeping your back level. Next extend one arm straight forward while extending the opposite leg straight back. Do this slowly, hold the full stretch, and then slowly ease it back towards the resting position. Once it is done, do so with the opposite limbs repeating this exercise around ten times for each side. This is another great scoliosis exercise that will help to lighten symptoms and ease the pain.

Posture poses

Finally, it is important to take the time to practice good posture every day to ensure that you are not worsening the condition. Spend some time standing perfectly straight. To do this, drop your shoulders down and back, many of us carry tension in that area and raise and bring them forward. Once this is done, bring the head back so that the shoulders and ears line up. Adjust your head so you are looking straight, bring in your stomach slightly, and finally bend the knees slightly to give extra support. Practice doing this and ensure you do this in front of a mirror so that you can see if you are doing it right or not. Proper posture goes a long way towards helping scoliosis and keeping you free from back pain.

There are many different exercises that you can do daily to help battle scoliosis. While there is no cure for it, you can ensure that your life is as normal as possible by following the instructions of the doctor and looking after yourself. By performing these exercises daily, you will reduce your back pain and help straighten out your back. Have you done any of these exercises before?