Whether an activity that you actually want to do is running, dancing, biking or yoga – it is the best feeling to choose an enjoyable workout. But after you have finally figured out which kind of exercise is best for you, the really tricky part comes in: sticking with new workout routine.
Between work, family members, friends and other essential aspects of life, it can be difficult to maintain a regular exercise regimen. No matter how well-intentioned you are, many of us find that we are too tired after a long workday or that our days off get booked up quickly with other activities and obligations. If this sounds too familiar for you, consider trying these seven tips to help you commit to your workout regimen and reach those fitness goals.
Start Small
Rather than starting your workout with cardiovascular training and high-intense exercise, make sure to take baby steps, especially if you have not worked out in a while. Setting tough daily workout goals can make feel overwhelmed, start second-guessing your skills and lose motivation, so it is important to start small. There is nothing wrong with taking small steps and achieving a few small goals before moving on to bigger ones.
Also, to get used to the routine, consider setting aside two days a week as training days. As you get used to it, you begin to realise how much easier it is to fit physical activity into your schedule than you thought. Then you start to find more days to work out, and it all becomes part of your daily routine, that you simply can’t live without. So, always start slow and small and then keep growing.
Add CBD Products To Your Fitness Routine
While this natural supplement will not be the reason why you decided to commit to your fitness routine, including CBD products can bring multiple benefits to your regimen. Cannabidiol (CBD) is commonly known as an effective pain-reliever, sleeping aid and anti-anxiety remedy due to its interaction with the complex endocannabinoid system through various receptors found all over the body. This means taking CBD oil can help to provide relief from your ailments and address other discomforts, improving your general wellness and aiding your fitness goals as well as promoting a faster post-workout recovery process.
For customers’ convenience CBD also comes in many forms, like CBD vape oil and oral tinctures for immediate results, CBD gummies for long-lasting benefits, CBD topicals for localised relief and CBD capsules for simple incorporation in your daily vitamins routine.
Fight Through Hard Days
Sometimes just the thought of physical activity can be much worse than the training itself. Sure, even the most motivated of exercisers have off days, but when you feel like you have nothing to give, that is when you should challenge yourself the most.
On such days, try to tell yourself you will only exercise for five minutes or hit the gym with the intention of doing just one or two simple things. Once you get there, you will probably want to stay longer or might discover what you are capable of, even on the worst days. Although even if you don’t, you have still helped yourself develop a habit of going to the gym, which by many counts is still a win. This will ultimately help fitness become a more integral part of your day-to-day routine.
Be Flexible In Incorporating Movement During The Day
Many people have a rigid idea of what exercise is, but the truth is, if you can’t get to the gym, there are countless ways to get needed activity elsewhere throughout the day.
Make sure to have a separate bag in your car and office, which includes workout clothes and sneakers as well as headphones, so that you are always ready. Then if you can’t make it to the gym, try to find different ways to stay active during your day. For example, if you are walking your dog, consider walking one block speed walking and then one block at your normal pace, if you are getting home by public transport, try to get off a couple of stops early and walk home or if you are doing laundry, do 10 squats and 10 overhead presses before and after each load.
Track Your Progress
As you follow some of the tips above, you will begin to notice that you are actually looking forward to your workouts and you will start to see the first results! Consider taking notes of when you are able to get into a deep squat or deeper in a stretch, or when you feel less tired or winded during a cardio workout.
As your body is changing and getting stronger, make sure to celebrate every small victory and every progress you see. Then, when you are feeling stressed and don’t want to exercise, you can go back to your fitness diary and see how far you have come, which should give you the motivation to continue with your exercise!
Mix It Up
By nature, we as humans need change to stay motivated. If you keep doing the same exercise over and over or stick to the same routine, you will probably get burned out.
Therefore, try to start running trails or discover new routes, challenge yourself in a different way in your workout or explore different sports. In case you work out in a gym, take a look at the group workouts they offer and try out something different. This is a great way to mix things up and keep yourself motivated at the same time.
Focus On Your Health
Finally, it is essential to remember that in addition to emotional therapy and looking good, the goal of regular physical activity is your health! Try to remind yourself of why you are actually doing this. Instead of setting a goal of losing weight and focusing only on numbers on scales, try to focus on achieving your ideal weight and having perfect health.
The more attention you pay to true health, the more your body can naturally begin to heal, reset itself and ultimately achieve your desired goal. Train your movements not your body and nourish yourself instead of perceived a fitness routine as a chore or punishing yourself.
