If relief without a string of medical prescriptions sounds like something you’d use to address menopause problems such as hot flushes, vaginal dryness, and mood swings, then you are in good company. 

For decades, women undergoing menopause have been subjected to a bunch of prescriptions that seem to do nothing but put their problems to rest temporarily. As if not bad enough, these prescriptions also increase their risk of breast cancer and other conditions. The good news is that nature always has a remedy. So if you are looking for a natural menopause solution, check out your options below. 

Sage and Black Cohosh

Of all menopausal symptoms, hot flushes are the most prevalent. The good news is that sage – a readily available herb – is a natural menopause solution. A study conducted by Swiss Researchers shows that it could help reduce these flushes by 50% within four weeks. Other than hot flushes, the research also shows that sage helps ease mood swings by 47%. So if you love it in your recipes, then it’s time to have more of it as it will help you with those flushes. 

Other than sage, black cohosh is also useful in easing hot flushes but will take up to 6 to 8 weeks for you to experience the results.

Keep Track of Your Weight

Due to hormonal changes and aging, menopause often increases your risk of osteoporosis, diabetes, heart diseases, and a host of many others. Unhealthy body weight only increases this risk. In addition to lowering such problems, maintaining a healthy weight also helps reduce hot flushes and night sweats. Therefore, check and maintain a healthy weight for your all-round wellbeing. You can also check out these tips on how to lose weight after menopause.

Take More Fruits and Vegetables

Fruits and vegetables pack a dose of nutritional goodness. They are also great for weight maintenance and help prevent many diseases. On top of that, they also contain vitamins and minerals that help strengthen your bones. 

Do More Yoga

Yoga is also an excellent natural menopause solution. This is essential because it combines exercise and meditation – activities that help ease irritability. Therefore, it helps with mood swings and also enables you to sleep better. On top of that, it helps you with weight management and reduces the earlier mentioned risks associated with weight gain during menopause. 

Consume More Flaxseeds

Flaxseeds contain natural compounds called lignans, which have been proven to be effective in easing a series of menopausal symptoms. The compounds often work by restoring hormonal balance, and as a result, reduce hot flushes and promote gut health. To make the most of your flaxseeds, grind them and add two tablespoons to your salads, smoothies, yogurts, and anything else you find suitable.

Pace your Coffee and Sugar Intake

Part of naturally dealing with menopause problems is avoiding or limiting your intake of foods that could trigger the symptoms. That said, avoid or pace your coffee intake or your intake of anything caffeine-rich as it has been shown to reduce hot flushes, mood swings, and night sweats. 

Also, as much as you are a sweet-tooth, limit your sugar intake as excess sugar intake will not only trigger these symptoms but also increase your risk of diabetes, which is already high at menopause. Also, only take such foods during the day as taking them at night only worsens the symptoms. Also, avoid alcohol as it has similar effects. 

Menopause is inevitable. But how you handle it is entirely your decision. You could choose to go for artificial methods, or you could choose natural solutions which are way more efficient and have fewer risks.