Taking proper care of your skin is not a crime! But not taking care of it surely is! And we are always searching for the best way to achieve better skin.

Have you looked at the skin of a new baby and wondered how it stays so smooth? Most of us dream about that glow in our own, similar to a baby’s.

Nourished skin, not only makes you feel great, but also enhances the body temperature, such that it doesn’t fall too much during winter. Functioning as a shock absorber and protector against the UV rays, it is the first entry point to foreign bodies. Hence, proper skincare is as essential as is proper hair care!

If you read just one article this week on hair care, we advise you not to miss this one on skincare as well!

Understanding the 5 easy steps of skincare

1. Healthy food:

It is important to note that the food that we intake, can improve your quality of life. To have glowing skin means to have an improved quality of life. An improvement in health results in skin that shines!

Consuming carrots and berries have been shown to be very beneficial for health. Foods rich in antioxidants have proven to increase the protective characteristics of the skin.

Preventing skin aging is also important. Selecting the right food (while excluding processed sugar) can help to prevent aging . Saccharine’s are harmful to the skin, thus avoiding them enhances your skin health!

2.  Take care of your metabolism:

How about taking care of the day-to-day activities? Proven results of improvement in metabolism and increased blood flow results from an active lifestyle.      

You can improve your physical health by doing Yoga and going to the Gym. Meditation also aims to improve mental health in the long run!

Yoga and hitting the gym can do wonders for your physical health. But mental health can be enhancement primarily through stress reducing activities like meditation.

Drinking plenty of water ensures that the circulatory system works fine. Thus, rich nutrients reaching the skin enhance the quality of the skin and produce the glow as well. 

3.    Good Sleep and Rest:

Are you catching up with the trend of getting only 6 hours of sleep a day? Well, let us do some simple math then!

Sleeping 2 hours less than the optimal 8 hours means you are sleeping 14 hours less in a week, 60 hours in a month, and 720 hours in a year. It would also mean, you are staying awake for one entire month, in a year!

As per a recent study, fewer sleeping hours affect productivity by 2.2 times in the workplace.

With lackluster skin, you can also expect signs of early aging due to this lack of sleep. Therefore, proper sleep and daily rest are highly essential!

4.   Natural Supplements:

Supplements have always enhanced our skins health. The fruits and vegetables we take in daily are often not sufficient to provide the needed nutrients. Supplements like Vita Living ensure that you don’t miss out on the essential nutrients for healthy skin, smooth texture, and clear shine.

Supplements rich in Vitamin C and Vitamin E are beneficial to protect the skin from UV rays and are especially important in the summer. Natural supplements rich in zinc also make sure your skin has good repairing capabilities!

Supplements enrich the body by adding what is missing from your diet!

5. Quality skincare:

Complete skincare doesn’t end with the right food and exercise! It also demands therapies, like the removal of oil from the skin and cleaning acne from the skin.

Having the manicure and pedicure can help remove dead skin cells, thus giving more space for the young cells to breathe and grow!