During these uncertain times, it’s no surprise that many people – both in Canada and worldwide – are feeling stressed. Between the threat of the COVID-19 pandemic, unprecedented job loss, and living under quarantine restrictions, stress busting can be understandably tough to manage. 

It’s commonly known that exercise is a great way to stay physically healthy, but it can also help you manage your stress levels. Mental health is more important than ever and should be given the same attention as every other aspect of your health.

Whether you are worried about money and thinking about getting a personal loan in Canada, or trying to navigate working from home during the pandemic, staying fit and active can help you feel better. Let’s take a look at a few stress busting benefits of your daily workouts during the pandemic.

Elevates Your Mood

To help clear the overnight cobwebs, many people workout in the mornings. Adding some cardio exercises combined with stretching, can help you wake up and get ready to face the day. This kind of vigorous activity in the morning can give your mind and body the boost that it needs to get energized for the rest of the day. The high you get from a morning workout can leave you with an uplifted mood that can help you face your day’s stress.

Endorphins

Multiple studies have shown that a good workout can dramatically increase your body’s production of natural endorphins. These feel-good hormones are what gives you the “high” following your exercise routine. Endorphins can help relieve pain, reduce stress, and provide an overall calm feeling to fight depression and anxiety. Just 30 minutes of moderate exercise can help you get a boost of endorphins that will leave you feeling energized and ready to face the day’s challenges.

Fights Depression

When you place your focus on your workout and the process of your muscles working through an exercise, your mind becomes focused. Many people that struggle with depression are suffering from a lack of focus or too much thought centered on the negative. Along with the endorphin boost you get from exercise, a workout’s repetitive nature can give you purpose and create a calm in your mind that can fight depression.

Socially Active

Many of us feel the pressure of the quarantine and the isolation of having to remain socially distant. Although many gyms remain closed during the pandemic, getting out for a workout can help you make the contact you need with friends and family. While it’s still essential to maintain your distance and use a mask when around other people, taking a walk or bike ride through your neighborhood can help you to stay more socially active. 

Self Confidence

The boost that you get when your clothes start to feel loose due to regular exercise is unparalleled. When you keep to a daily workout routine, you can expect to look and feel better. These changes can have a powerfully positive effect on your self-confidence.

Exercise can be beneficial to our physical and mental health. Regular workouts can help to calm your mind, refresh your body, and manage your stress during the pandemic.