Exercise stresses the body. At the beginning of any new activity, you might feel the pain that happens due to muscle soreness, meaning excessive stretching of muscles beyond their acceptable level of stress tolerance. You will experience muscle soreness that causes pain if you stretch yourself too much during a workout. This type of pain can affect anyone and usually shows up after a day or two of exercising regardless of the fitness level. Such pain that happens due to muscle stiffness or achiness is normal and goes away on its own as you continue with the exercises. The body develops a tolerance for the new exercises as the muscles tune to them. Follow these tips to learn better pain management.
Muscle soreness is part of any exercise routine, whether it is weight-bearing or cardiovascular activities, but continuing the exercises will not only allow the pain to go away but also enhance your strength and endurance. To optimize your athletic performance, you must push your physical boundaries, but it comes at the expense of some pain you must learn to live with. However, the aspect of bearing pain can lead to more questions about whether there is anything between good pain and bad pain.
Good pain and bad pain
The type of pain you experience determines whether it is a good pain or bad pain. When you feel achiness or soreness, it results from micro-tears or mild inflammation in your tendons or muscles. It can happen due to extensive exercise, which leads to lactic acid build-up in muscles. After resting for some, the muscle tear heals on its own and helps muscles become stronger and larger. This type of pain is good pain as it does not cause any harm and shows up when you start a new exercise or do some exercise that you had not practiced for some time. Pain management is bearable and diminishes with rest.
But some more severe pain like joint pain can deter you from achieving your physical and fitness goals. Such pains are common among weight lifters and athletes who consider it as bad pain.
Distinguish between discomfort and pain
Exercising is stressful and might cause some discomfort, but it is important to know up to what point it is acceptable, and the flexing point when it turns into pain. You must be ready to accept some discomfort while exercising, which should be bearable, but when it crosses the threshold level and persists for many days, it is time to investigate and understand the type of pain and its cause. Suppose the investigation reveals that it is tendinitis. In that case, you can take help from the TitaniumPhysique that teaches you how to eliminate chronic and acute tendinitis resulting from lifting weights. You will also learn how to protect your muscles from injuries and fix some common tendinitis of the body joints most affected due to weight lifting.
Tendinitis- Joint pain is common among weight lifters
Weight lifters and athletes are most susceptible to pain as they try to raise the performance bar of strength and endurance by increasing their ability to lift more weights. Besides injuring muscles that cause pain, another common cause of pain is the inflammation of the tendons, which are like thick cords that attach muscles to bones. The condition, known as tendinitis, affects almost all weightlifters at some point in time as they experience various kinds of joint pain like pain in the shoulder, elbow, forearm, wrist, lower back, knee, and foot/ heel pain.
Here are some types of pins you might experience during a workout about which you must have a clear understanding so that you can respond to the situation accordingly.
Sharp pain
Suppose you feel sharp pain while exercising or otherwise, it is a sign of something gone grossly wrong in your body. Sharp pain clearly indicates that some body part is not working properly. Often impingement of the tendon causes sharp pain in the shoulder. Friction between bones or a torn meniscus in the knee is also the cause of sharp pain. The frequency of occurrence of pain management indicates its severity, and should it be a one-off event, consider it as an aberration and ignore it. However, if you feel persistent pain, then the sooner you contact the doctor, the better it is.
Localized pain
Another sign that your body system is not functioning in the way it should is when you experience pain in a specific part of the body that does not go away. Such localized pain is not due to muscle soreness, but there might be other reasons for it that need investigation if the pain persists. Keep a watch on the pain to understand if it occurs consistently when you are doing some specific exercise. If it happens, then stop doing that exercise, which should then allow the pain to subside on its own after a few days.
Pain accompanied by swelling
As long as the pain management is bearable and tends to subside with rest, there is nothing to worry about. But if there is swelling or inflammation along with pain, then it points to some serious damage, and you must see a doctor at the earliest. Swelling shows that the body is adding inflammatory factors to the area. When there is any injury, the body is unable to locate the specific part that needs healing and instead sends a lot of blood and other substances to the affected area, which results in swelling. However, if the swelling relapses after healing, it shows a continued injury in that area.
Pain that aggravates during the workout
Be careful in understanding pain management so that you can respond to it properly to prevent further damage or injury to muscles, tendons, and tissues. If the pain refuses to subside and you keep exercising, you are harming your body by damaging the specific joint or tissue. In such cases, stop exercising immediately and allow the body to rest to avoid the aggravation of the damage or injury. If the pain becomes unbearable, it is a sign to stop the exercise at the soonest.
Lastly, if you hear a pop sound, it is a signal to back out instantly.
