When there is trauma inside or outside of our body, inflammation usually occurs in response to stress and illness. And it’s not only trauma and stress that is causing it. Eating unhealthy food can also result to inflammation. In an effort to fight inflammation, there are anti-inflammatory food that we can eat. Exercise, healthy lifestyle, and good sleep can also help in reducing inflammation.
If you are still looking for other alternatives, supplements can also help you in reducing inflammation. Here are some supplements that you can try in order to reduce inflammation. You will find information about octane oil and other anti-inflammatory supplements below.
Alpha Lipoic Acid
Alpha lipoic acid is a fatty acid that is normally produced by our body. It has an important role in metabolism. Alpha lipoic acid is also responsible for energy production. And it doesn’t end there, it is also an anti-oxidant. It protects our cells from damage and it restores levels of vitamin E and C, as well as other antioxidants.
Above all this function is its ability to reduce inflammation. According to several studies, alpha lipoic acid fights inflammation that is caused by cancer, liver and heart diseases, and insulin resistance.
You may consult your doctor if alpha lipoic acid is suitable for your condition. Pregnant women are not recommended to take alpha lipoic acid. The usual dosage is 300 to 600 mg a day depending on the prescription of your physician. There are no potential side effects but you have to monitor yourself closely if you have diabetes.
Curcumin is a derivative of spice turmeric. It has amazing health benefits. It can reduce inflammation that is caused by Diabetes, heart diseases, cancer, osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease.
According to the study entitled “Antioxidant and anti-inflammatory effects of curcuminoid-piperine combination in subjects with metabolic syndrome: A randomized controlled trial and an updated meta-analysis”, in a randomized controlled trial, they found out that people with metabolic syndrome who are taking curcumin has reduced levels of CRP and MDA. CRP and MDA are inflammatory markers.
It is recommended that one takes it a dose of 100 to 500 mg daily. Piperine increases the absorption of curcumin. It is it not recommended for pregnant women. Consult with your physician first before taking it.
Fish oil contains omega 3 fatty acids which are very important for our health. Fish oil is known to decrease inflammation that is associated with cancer, heart disease, and diabetes. Eicosapentaenoic acid or EPA and Docosahexaenoic acid or DHA ate two types of omega 3 fatty acid. DHA reduces the inflammatory marker cytokine and promotes gut health. It also decreases inflammation due to muscle damage. When we exercise, inflammation occurs due to muscle damage and DHA plays a vital role in halting it.
It is recommended to take 1 to 1.5 grams of omega 3 fatty acid. Be cautious when taking fish oil because some have detectable amount of mercury. Fish oil can cause blood thinning and should be taken in moderation. Do not take fish oil if you are already taking blood thinning medication such as aspirin and other blood thinners.
Spirulina is a kind of blue green algae. It has a really strong anti-inflammatory effect. It can also result to healthier aging and it strengthens the immune system. Most research has revealed that Spirulina has good effects in reducing inflammatory markers among elderly people. It also reduces anemia, and strengthens the immune system.
In this study, people with diabetes were administered eight grams of spirulina everyday for twelve weeks and their MDA which is an inflammatory marker was significantly reduced. Adiponectin was also reduced. It is a hormone that is responsible for regulating blood sugar and metabolism of fat.
It is recommended to take 1 to 8 grams of Spirulina. Be cautious because people with allergies can be hypersensitive with spirulina.
Before getting excited and trying these supplements, be sure that you have read the following tips:
- Always buy from reputable manufacturers. Cheap supplements shouldn’t be your consideration always. Reputable suppliers should be your top most consideration when buying any supplements.
- Always follow the recommended dosage. Never self-medicate. We have certain medical problems that might be contraindicated for these supplements. Our pre existing conditions like diabetes and allergies may also be contraindicated with one of these supplements. Careful assessment is needed in able to ensure that you are safe while taking it.
- If you are unsure whether you have to take these supplements, it is important to consult with your doctor. And if you are really thinking twice before taking it, it is much better to derive anti-inflammatory nutrients from foods that are rich in them.
Your safety and health is the top most priority and the reason for any supplementation, do not take yourself for granted just to alleviate inflammation and pain.