Coffee has long been our favourite wake up drink and many people can’t even begin a day without getting their fix. A variety of articles have been published about coffee – some outlining the benefits while others discussing the potential negatives. This infographic from Espresso Works takes you through some potential health benefits of coffee and offers advice on how to supercharge your morning. Another option is to add a supplement like Coffee Booster CA to your brew to help boost your health and immune system.

While of course we need to be careful suggesting that coffee can protect us from some of the most debilitating diseases such as Alzheimer’s and Parkinson’s, it would be remiss of us to completely disregard the studies done in this area.

Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee’s health benefits.

Other simpler advice suggests how to supercharge your coffee. Try to avoid adding sugar and store bought creamers. Also, keep in mind that artificial sweeteners aren’t much better than the real thing. Spice up your coffee by adding things like cinnamon, nutmeg and cardamom. It’s also a massive benefit to use a high quality coffee grinder. These bring a variety of fantastic health benefits and cardamom is often used in Ayurveda medicine. Find out more great information about coffee in the infographic!