Everyone, including the elderly, is advised to partake in exercises and physical activity. Older adults are encouraged not to give
Are you looking to strengthen your shoulders? If so, check out this guide to learn about the best shoulder exercises.
With 15,500 locations all over North America, CrossFit’s a fitness regimen that’s exploded in popularity over the last decade or
Exercising on a daily basis is important for everyone. No matter which age group you belong to you should indulge
It’s a dance class like none other!! This summer, BODYJAM EDMONTON is partnering with UNICEF, GOODLIFE FITNESS, and LES MILLS
Exercise or any other kind of physical activity can help to improve our health as well as reduce the development
You consider yourself an active person, a lover of all things fitness. In fact, you might even be a regular
Join Cheryl for a free evening session through the month of July – explore gentle movements that improve your posture,
If swimming were easy, everybody would do it – right? Whether it’s for recreational or competitive purposes, there is no
