Fitness is not only a state of body, but also a state of mind. So not being able to go
Carpal tunnel syndrome is a common medical problem that affects millions of people worldwide. Generally, it’s classed as a form
Knee pain is a debilitating condition that can impede your everyday movements. When you suffer from knee pain, exercising can
If you’ve been working on muscle gain in your triceps lately, then you must have practiced a set or two
Moving from one apartment/hostel to another feels like a dreary task. Nobody likes to lift heavy packages or drag them
You probably know how regular exercise can benefit your overall physical and mental health. Not only does it build your
You must not necessarily perform long workout routines to pump up your heart rate or burn calories. With the best
The majority of people who decide to take up fitness usually find themselves stuck in choosing between lifting weights and
You know exercising is good for the body. But did you guys know that it can also raise your mood,