exercise

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Fitness

Why You Should Be Doing Plyometrics

First off let’s go over what plyometrics actually are. Plyometrics are workouts that require you to produce a maximum amount

a woman stretching at home
Fitness

Improving Flexibility For Fitness

Improving flexibility is an area that most people struggle with and don’t put enough time into addressing. Whether you are

Fitness

What Deadlifts Really Do For You

Deadlifts are one of the three main exercises used by power lifters in training and in competitions. The benefits of

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