Are you ready to push your limits and experience the thrill of a marathon in one of Canada’s most vibrant
When it comes to building strong and impressive arms, few names in the fitness industry evoke as much admiration and
Think about what you did today, how much of your day was spent sitting? Chances are, if you are a
There is greater awareness today of the benefits of physical exercise during pregnancy for both mother and baby. In this
Whether you are a seasoned athlete or a beginner on your fitness journey, finding ways to enhance your workout performance
Relax, I am not the trainer that is going to sit here and make you feel bad about missing a
In the world of racquet sports, there are several exciting options available, each with its own unique characteristics and rules.
Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent
Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during