It’s a dance class like none other!! This summer, BODYJAM EDMONTON is partnering with UNICEF, GOODLIFE FITNESS, and LES MILLS
There’s a popular notion that says the mitochondria are the powerhouses of the cell. These organelles or tiny cellular structures
Call it a rut, a plateau, or poor training, not all gym sessions are created equal. As veterans of the
You consider yourself an active person, a lover of all things fitness. In fact, you might even be a regular
According to trusted fitness studies, approximately 30% of Americans are inactive. Being inactive implies that they do not engage in
Fitness is not just about pushing your body outside of its comfort zone. It is also about finding the balance
In this age and day, everyone wants to be fit and in good shape. People have come to understand the
Working out is not something that many people enjoy. However, physical activity is essential for good health. If you find
Trying anything new for the first time can be a bit intimidating. You’re afraid you might look silly, not knowing
