Have you gotten tired of the gym? Is it more challenging to stick to your exercise routine? Is boredom affecting
Working out is hard enough, even when you don’t have anxiety surrounding the experience. If gym intimidation has you feeling
Using heat for relaxation and improving overall health has been going on for centuries, even if it took different forms.
Many gym owners focus on purchasing the latest exercise equipment for their gym to attract new customers. But it’s the
It’s a dance class like none other!! This summer, BODYJAM EDMONTON is partnering with UNICEF, GOODLIFE FITNESS, and LES MILLS
Trying anything new for the first time can be a bit intimidating. You’re afraid you might look silly, not knowing