Looking for a way to have an overall healthier lifestyle often includes exerting some physical effort in the form of
I was taught in medical school, that the best (and sometimes only) treatment for most conditions is prophylaxis, and this
Contact lenses are considered a proper alternative to glasses when it comes to taking care of your eye health. People
This runs every Tuesday 6-8 p.m. from Oct. 8- Dec. 3 (excluding Nov. 12). It’s not a drop in program,
This decade will surely be remembered as an era of health & fitness, as more and more people strive to
Studies show that kids whose parents are physically active are more likely to be active themselves It’s important for kids
The number of deaths around the world from cancer is staggering. Many families have been impacted by cancer’s deadliness and
Getting your daily dose of exercise can be a struggle. With today’s busy and hectic lifestyles, it is difficult to
Fitness comes with having both a healthy mind and body. One must look for methods to remain fit like we
