Achieving excellence in any sport requires dedication, determination and preparation. A big part of preparation is ensuring you have the
An unfortunately common side effect of sports is injury. Regardless of the type of sport that you do, if you
Professional athletes are always exposed to highly demanding and high intensity trainings. It is for this reason that they are
You have certainly heard that mouth guards will protect your teeth and jaw against injury when you are playing sports,
Let’s face it. The weather in Canada has never been conducive to playing tennis outdoors. As a kid, I waited
