Meal timings affect weight in ways like lower appetite and improving fat burning. Strategies of meal timing such as eating
The constant struggle with losing weight due to different reasons has resulted in many people contemplating alternatives that would make
We can’t forget that diet is important in your weight loss efforts, but even the best one – if not
As more and more people realize the importance of getting healthy and fit, those who have strayed from the path
I have been an overweight girl most of my life and as a food lover it felt impossible for me
When you start a new diet, you might feel the initial tingle of excitement because you’re finally making a change
Bitter Melon is becoming an increasingly researched supplement on the market and many are swearing by the benefits it can
When you’re trying to lose weight, your body fights back. You might lose a couple of pounds at the beginning,
At times, dieting and working out does not cut it when we want to get rid of the stubborn fats