One of the major concerns plaguing the urban population these days is obesity and weight issues. It is one of
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Weight loss is one of the most confusing topics out there. These days, you’re likely to come across conflicting opinions
You hit a muscle plateau when you find that you have stalled. In the first weeks or months, you may
Staying at a health weight as you grow older can be very difficult, and that is why many people have
Kokum is used extensively in cooking, especially in the southern region of India. Along with adding flavor to food, it
A moment on the lips, forever on the hips. Isn’t this the most dreadful sentence in the entire English language.
Staying fit is the latest bug that has bitten many. However, the presence of hectic schedules makes it very tough
Meal timings affect weight in ways like lower appetite and improving fat burning. Strategies of meal timing such as eating