women exercising in the gym space

Ways to Boost Your Mental Health

Daily exercise and the right choice of food are big steps towards good mental health. Exercise Regular exercise is one

man doing a handstand in a yoga studio

Ways to Stay in Shape This Summer

Summer is here. Vacations, barbecues, pool parties, and desserts will follow. While people are most active during the spring and

gay couple holding hands walking down a street

An Edmonton Love Story

Nearly three years after meeting on Tinder, Mike Chalut and Tyler Freebairn finally got serious about their dating life. Officially

woman standing against the ropes in a boxing ring

Living My Best Life

In 2006 my life took a dramatic turn. I slowly started to lose feeling on the left side of my