Aside from its positive effects on the human body, yoga is also known to provide a long list of mental health
When doing yoga, your outfit can influence how well you perform as much as the effort you make in doing
The ancient Indian practice of yoga is a beautiful discipline, which works on the unification of the body, mind and
Working with the chakras, the seven primary energy centers in every human body, can help bring more balance, peace, harmony
Yoga is an exercise that brings a lot of benefits to the human body. It affects all aspects of the
Samantha Dubinsky began practicing yoga at the age of 14, inspired while vacationing on Hornby Island and watching a couple