If you believe you’re ready for a next-level kind of fitness regimen, then you may consider joining a fitness or weight loss bootcamp. A fitness boot camp is modelled after the traditional approach in a military boot camp, where participants are pushed to their physical limits. It’s a group exercise that is a mix of calisthenic exercises, interval training, and strength training. Joining a weight loss bootcamp has its benefits, and these are some of them:

Holistic Fitness Approach

In a weight loss bootcamp UK, there are high-intensity workouts that combine bodyweight exercises, sprint intervals, kicking and punching, with minimal rest time between each movement, resulting in a holistic fitness approach. The limited period for rest is the key to increase the heart rate and burn calories in a fast way. In a single 60-minute boot camp session, you can burn up to 600 calories and simultaneously build strength and cardio—an all-body workout.

Achieve Fitness Goals in a Short Period

Fitness bootcamp sessions usually run for a period of 4 to 8 weeks. An average bootcamp participant loses around ten calories for every minute in training, which is somewhat similar to that spent in swimming or cycling. The heart rates of participating boot camp goers can range from 77% of the maximum of the average heart rate to as high as 91% of the maximum. This is well beyond the 80% level required to be considered as a high-intensity interval training (HIIT).

The mix of vigorous activities and short rest breaks in fitness bootcamps are considered forms of HIIT, which allows you to maximize fitness gains in a short span of time. Moreover, you can do these as part of your vacation goals. Fitness vacations can also be an alternative to weight loss bootcamps as they are less intense but focus on fitness benefits, too.

Break from Routine Exercise Sessions

The uniqueness of the fitness bootcamp approach may be a breath of fresh air for you if you are already tired of the usual exercise routines. If you are used to strength and aerobic training, you can probably adjust easily to bootcamp routines.

The mixture of strength and cardiovascular training, which works the heart and lungs, as well as every muscle in the body, can be the challenge you are looking for to break a plateau in your weight loss program. Watch this video to see how weight loss bootcamps are different from your typical exercise routines:

Little to No Special Equipment

Bootcamp routines involve rapid ballistic movements like squats, lunges, burpees, mountain climbing, and jumping jacks. Although some specialized bootcamps may use hand weights, medicine balls, or other types of equipment, these exercises mainly focus on and utilize your own body weight for resistance.

This allows you to test your body to its maximum capacity when going through the movements without the help of any equipment. What sets bootcamps apart from the other fitness training is that the total-body functioning training the former emphasizes will prepare you for actual daily activities such as lifting groceries or other objects in the house, or climbing the stairs.

Support and Motivation from Other BootCampers

Fitness bootcamps are group training sessions. They are composed of approximately 20 persons per session, which usually belong to the same demographic group. In a bootcamp, what is promoted is not only weight loss, but also camaraderie and teamwork.

The idea is to achieve your own fitness goals while teaming up with your fellow bootcampers either in pairs or small teams. Beyond the exercise routines, you can enjoy the company of each other while working a sweat at the same time. In this way, you can get social support by being with like-minded fitness enthusiasts who will motivate and inspire you to stick to your fitness plan.

Specialized BootCamps Available

If you are looking for bootcamps that cater to a specific group or goal, there are also specialized bootcamps available around the world. These bootcamps from all over the world are considered incredible because of their activities. Their exercises vary according to groups or goals, such as:

  • General fitness bootcamps
  • Sports-specific bootcamps
  • Women-only fitness bootcamp
  • Kids fitness bootcamp
  • Young Adults bootcamp
  • Bootcamps for brides
  • Bootcamps with equipment like sandbags, kettlebells and free weights

Conclusion

Weight loss bootcamps are popular because they are efficient, challenging, and affordable. In a span of 4 to 8 weeks, you’ll probably notice results. You can work at your own personal workout level depending on your needs and limits.

A word of caution, though: Bootcamps involve extreme exercises with little rest in between. So make sure to consult a health professional before undergoing any of the fitness bootcamps offered by professional instructors in the UK.