If you believe you’re ready for a next-level kind of fitness regimen, then you may consider joining a weight loss or fitness boot camp. A fitness boot camp is modeled after the traditional approach in a military boot camp, where participants are pushed to their physical limits. It’s a group exercise that is a mix of calisthenic exercises, interval training, and strength training. Joining weight loss boot camps has its benefits, and these are some of them:
Holistic Fitness Approach
In a weight loss boot camp UK, there are high-intensity workouts that combine bodyweight exercises, sprint intervals, kicking and punching, with minimal rest time between each movement, resulting in a holistic fitness approach. The limited period for rest is the key to increase the heart rate and burn calories in a fast way. In a single 60-minute boot camp session, you can burn up to 600 calories and simultaneously build strength and cardio—an all-body workout.
Achieve Fitness Goals in a Short Period
Fitness boot camp sessions usually run for a period of 4 to 8 weeks. An average boot camp participant loses around ten calories for every minute in training, which is somewhat similar to that spent in swimming or cycling. The heart rates of participating boot camp goers can range from 77% of the maximum of the average heart rate to as high as 91% of the maximum. This is well beyond the 80% level required to be considered as a high-intensity interval training (HIIT).
The mix of vigorous activities and short rest breaks in fitness boot camps are considered forms of HIIT, which allows you to maximize fitness gains in a short span of time. Moreover, you can do these as part of your vacation goals. Fitness vacations can also be an alternative to weight loss boot camps as they are less intense but focus on fitness benefits, too.
Break from Routine Exercise Sessions
The uniqueness of the fitness boot camp approach may be a breath of fresh air for you if you are already tired of the usual exercise routines. If you are used to strength and aerobic training, you can probably adjust easily to boot camp routines.
The mixture of strength and cardiovascular training, which works the heart and lungs, as well as every muscle in the body, can be the challenge you are looking for to break a plateau in your weight loss program. Watch this video to see how weight loss boot camps are different from your typical exercise routines:
Little to No Special Equipment
Boot camp routines involve rapid ballistic movements like squats, lunges, burpees, mountain climbing, and jumping jacks. Although some specialized boot camps may use hand weights, medicine balls, or other types of equipment, these exercises mainly focus on and utilize your own body weight for resistance.
This allows you to test your body to its maximum capacity when going through the movements without the help of any equipment. What sets boot camps apart from the other fitness training is that the total-body functioning training the former emphasizes will prepare you for actual daily activities such as lifting groceries or other objects in the house, or climbing the stairs.
Support and Motivation from Other Boot Campers
Fitness boot camps are group training sessions. They are composed of approximately 20 persons per session, which usually belong to the same demographic group. In a boot camp, what is promoted is not only weight loss, but also camaraderie and teamwork.
The idea is to achieve your own fitness goals while teaming up with your fellow boot campers either in pairs or small teams. Beyond the exercise routines, you can enjoy the company of each other while working a sweat at the same time. In this way, you can get social support by being with like-minded fitness enthusiasts who will motivate and inspire you to stick to your fitness plan.
Specialized Boot Camps Available
If you are looking for boot camps that cater to a specific group or goal, there are also specialized boot camps available around the world. These boot camps from all over the world are considered incredible because of their activities. Their exercises vary according to groups or goals, such as:
- General fitness boot camps
- Sports-specific boot camps
- Women-only fitness boot camp
- Kids fitness boot camp
- Young Adults boot camp
- Boot camps for brides
- Boot camps with equipment like sandbags, kettlebells and free weights
Weight loss boot camps are popular because they are efficient, challenging, and affordable. In a span of 4 to 8 weeks, you’ll probably notice results. You can work at your own personal workout level depending on your needs and limits.
A word of caution, though: Boot camps involve extreme exercises with little rest in between. So make sure to consult a health professional before undergoing any of the fitness boot camps offered by professional instructors in the UK.