Living in the city can be stressful. It’s easy to feel overworked and overwhelmed sometimes with all of the endless hours at work and commuting. Everything is so fast-paced; it’s hard to make time just for you. And living in a big city isn’t just stressful on your emotional wellbeing, but it can be hard on the body, too. To ease your mind and to alleviate pain from your muscles and joints consider fascial stretch therapy with Sarah Mariano — a unique and relaxing type of stretch therapy at a Toronto clinic that works the muscles as well as the entire body to help get rid of tightness and pain.

Fascial Stretch Therapy (FST) is a pain-free assisted stretch therapy system that assesses and improves restrictions in the body. It was originally designed to help people achieve optimal mobility, flexibility, and performance.

With regular FST sessions, your body will feel more fluid and stronger in no time. FST sessions help you to relax as you focus on breathing while your muscles are activated through professional techniques with the help of a certified stretch therapist.

Even when you’re busy running around the city going from job to job or catching up on your social life, it’s integral that you maintain a healthy lifestyle and that you pay attention to the needs of your body and wellbeing. 

Consider how FST can benefit you and your hardworking body!

What Exactly is Fascia?

You might be wondering what fascia is. Fascia is the connective tissue that wraps around tendons, muscles, bones, and ligaments. It’s the web-like layer of tissue that is found all over the body. 

We just can’t really see or even feel it — however, it’s crucial to how we function as human beings. And it’s important to keep this part of the body properly treated and healthy.

It Decreases Muscle and Joint Pain

It’s no secret that as we age, our bodies experience types of pain we couldn’t even imagine in our earlier years. And even as young people, exercise and daily living can cause damage to joints and muscles.

Fascial stretch therapy targets that pain by creating a range of motion around each joint. During a session, you can expect to lie down on a table while a therapist gently moves your legs, arms, and torso in different directions. 

This type of stretching loosens your fascia and in turn encourages the strengthening of muscles and joints, ridding them of pain.

Reduces Stress

When your body feels at ease, it’s much easier to relax and to feel comfortable in your surroundings. Without pain, you can focus on other things in your life without having to worry about the body’s aches, pains, and stressors.

Regular visits to your trusted FST clinic reduce stress because of the deep stretching techniques that are involved. During treatment, your heart rate slows down, as do your blood pressure and respiratory rate. You will leave feeling lighter — physically and mentally!

Check out fascial stretch therapy today. Find a clinic that is trusted and certified with a solid reputation, and one with therapists who have a collective goal to give you the life that you deserve. 

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