Massage can contribute and elevate a healthy lifestyle. The benefits of massage are numerous and wide-ranging. Massage can be used as an integrative medicine for both mental and physical healthcare. Consider the benefits of massage for your healthy lifestyle!

Mental Heath

Relief: Studies have shown massage to be beneficial for anxiety, depression, and stress. Massage is about more than treating yourself – it’s a proven way of lowering your stress and anxiety. Read More

Touch: Human contact in a safe and professional context promotes the release of endorphins and creates a feeling of connection for clients. This translates into a more relaxed state of mind, better sleep quality, and lower stress.

Physical Health

Prevent: massage can help prevent injuries for those engaged in sport. Massage Therapists usually provide homecare instructions to their clients so that the benefits of a massage last far beyond the end of the appointment.

Treat: massage can be used to help treat muscle injuries by releasing tight muscles and increasing blood flow to the affected area. Massage has also been shown to decrease the frequency and severity of tension headaches.

Counteract: sitting negatively impacts on our health but is increasingly common in workplaces. There are many benefits of massage that can help counteract postural stress that manifests as pain or weakness in the neck, shoulders, and lower back.

Increased Immunity: massage can boost clients’ white blood cell count, helping the body to defend itself from illness. 

Manage: massage therapy can be beneficial for those suffering from musculoskeletal and neurological conditions such as: carpal tunnel, MS, Parkinson’s, Scoliosis, arthritis, and fibromyalgia.