Inositol is a term used to cover nine naturally-occurring substances found in the human body and numerous species of plants and animals. The body can also produce inositol from the carbohydrates consumed. This substance is sometimes referred to as vitamin B8, which exerts a major influence on how our cells function. Recent findings indicate that this compound is extremely beneficial when taken in supplement form. The two most commonly used inositol compounds for supplementation are Myo-inositol and D-chiro-inositol.
A deeper look at the substance will reveal that Inositol is not actually a vitamin — it is a type of sugar that influences several hormones and the insulin response of the body. It is also revealed that Inositol can fight free radicals as it has powerful antioxidant properties as well. Inositol, in particular, Myo-inositol is effective as well as part of the treatment for mood and anxiety problems, as well as Managing PCOS or Polycystic Ovary Syndrome in women.
Myo-inositol and PCOS
The substance exhibits positive results when used on hormonal and reproductive impairments by balancing certain chemicals in the body. Myo-inositol is therefore earmarked for use in women-specific problems especially with PCOS and managing diabetes during pregnancy. While other claims such as weight loss may be subjected to doubt, the results of using Myo-inositol on battling PCOS correlates to very real positive results for women trying to conceive.
For PCOS, studies show repeated and consistent results that it helps reduce AMH levels and the size of polycystic ovaries, even better than any birth control would. In this regard, the same studies also show that Myo-inositol increased egg quality and offers a reduced risk of ovarian hyperstimulation, especially with women undergoing ovulation induction procedures. These are not merely stories to boost sales but are well-grounded results on actual studies and clinical trials.
Myo-inositol’s potential is also proven to be better than well-known fertility drugs like Metformin for fertility. In side by side studies, Myo-inositol managed to get a 30% pregnancy rate against metformin who only managed to achieve a 12% pregnancy rate on women with PCOS. If you are trying to conceive under the conditions described, Myo-inositol is a no brainer solution.
Myo-inositol and anxiety and depression
Women who are diagnosed with PCOS also makes them a lot more sensitive to anxiety, depression, and stress. These are powerful emotions that can be extremely disruptive to anyone’s quality of life. In studies, women with PCOS are three times more prone to experience depressive and anxiety episodes than normal. Some studies indicate an even higher number, up to eight times for sensitivities like phobias, worries, anxiety, and even pain.
In other studies, Inositol is shown to reduce panic attacks on susceptible people and is shown to be even more effective than the drug Fluvoxamine. Not only that, Inositol has shown to be successful in treating people with binge eating problems, bulimia, and even OCD problems. Inositol supplements work and they work better.
Side effects and safety
Medical experts believe that Myo-inositol tablets are safe and there have been no adverse side effects that are noted when used at 4000mg per day in its studies and trials. However, at dosages above 12000mg per day, there appeared mild cases of nausea, diarrhea, and flatulence.
Wrapping it up
Myo-inositol is heaven-sent for women suffering from PCOS, along with the emotional roller coaster that accompanies the condition. Inositol goes a long way in making sure that our hormonal balance improves, along with the symptoms. However, the same mechanisms apply when taking the supplement — you also need to make sure that your activities, diet and lifestyle follow the recommendations for women with PCOS. Take these supplements along with a healthy regimen to maximize the results that you aim for.