Just because you’re travelling, it doesn’t mean you have to take a break from your yoga routine. Travel can be life changing, but for all the great experiences you get to have, unfortunately you can’t avoid the stressful parts. There’s a lot of benefit in maintaining your yoga habit while you travel, so try to find the time to work some routines into your busy schedule. Yoga retreats, such as tantrayogathailand, make fitting yoga into your travel plans much easier.

Here are the main benefits you’ll get from yoga while you travel.

1. You’ll remember to breathe

There’s going to be a situation where you’re going to want to lose your cool. Whether it be at the airport when your flight is overbooked, or when you finally get out of the airport and are faced with the longest taxi queue you’ve ever seen, you need to keep yourself calm. Breathing is one of the main focuses of yoga, so by engaging yourself in calm breathing, yoga style you’ll be able to keep your cool in the most stressful of situations.

2. You’ll find space for yourself

Being so focused on your travel means that your mind is going to be engaged in whatever travel task you’re trying to get through. Sometimes all the organization you put together to make your trip a success means that you rarely find any time to sit back and relax, yet relaxing is the whole point of a holiday! By practicing some yoga while you’re on a trip, you’ll be forcing yourself to take a step back and clear your mind, preparing you for the next leg of your journey.

3. Your body will thank you for it

If your travel plans are anything like mine, then you’re super active all the time, getting a ton of things into each day and carrying it all out with a huge backpack on your back. This kind of travel really takes a toll on your poor body, so what better way to relieve that tension than by practicing yoga? It’s super good for helping you to recover from cramped air or bus travel, too.

4. You can do it anywhere

Yoga is the type of activity that only requires a very small space, so you really can do it anywhere. In fact, if you’re staying in a hostel, you might find that they might even offer a yoga class during your stay. Some destinations even offer yoga retreats so you can even plan yoga into your trip way in advance! Even without that level of organization, as long as you have your body and a small space, you can practice your yoga. I even found someone practicing yoga in the shadow of Stonehenge – if they can do it, we all can!


As you can see, if you really put your mind to it, you can incorporate yoga into any aspect of your travel. Be it just breathing or a full sun salutation, there’s no limit to what you can accomplish when you center yourself. There are so many benefits of practicing yoga while you travel, and you’ll feel better for it body, mind and soul.