When it comes to health and well-being, workouts play a significant role. You can’t expect to build muscle or to lose weight without integrating regular exercise into your daily routine. If you don’t know what resistance bands are, they’re similar to weights except they’re easier and more convenient for your workouts. Resistance bands help build muscle mass and are able to provide both light and heavy resistance. Compared to using weights or dumbbells, resistance bands don’t put too much pressure. In this article, we’ll be talking about the certain workouts you can do using resistance bands.
1. Side-Lying Hip Abduction
For this exercise, get your yoga mat and lie down on your side with your knees bent at a 90-degree angle. Place the resistance band above your knees and start by opening your knees wide, feeling the contraction of your glutes. Do this between two to three seconds before gradually putting your knees back together again. This is a great exercise to build your glutes muscles. Do this for as many repetitions and sets as you prefer, and repeat this on the other side.
Stand straight with your knees slightly bent and your feet apart. Hold your resistance band with both hands in front of you at the length of your shoulder. Start by pulling the resistance band as far as you can until your shoulder blades meet. This is a perfect exercise for your shoulders, chest, and arms. Do this for as many repetitions and sets as you prefer.
3. Overhead Squat
The various squat variations have become an ongoing trend lately. For this exercise, you’ll be working on your glutes, thighs, and legs. Wrap your resistance band around your forearm and stand with your feet apart. Start doing your squats and lower down until your knees are parallel to your feet. You should feel the burn right in your glutes and thighs. Do this for as many repetitions and sets as you prefer.
4. Single-Leg Deadlift
For this exercise, stand up straight and place the resistance band around the soles of one foot, with your hands grabbing the other end. Lean forward, bend your knees, and stand up straight to pull the band. This targets your glutes, back, and arms. Feel free to repeat this exercise as many as you prefer.
5. Lateral Lunge to Cross-Body Row
If you want an exercise that targets your obliques and core, this move is perfect for you. Stand on your yoga mat with your feet apart and place your resistance band on the sole of your left foot, with your right hand grabbing the other end. To start, pull the band with your right hand and then bending your knee towards your left. Do this repeatedly for as many times as you can.
6. Standing Obliques
Another move that perfectly targets your obliques, start by standing on your yoga mat feet apart. Wrap your resistance band around your right foot, while standing on the other end using your left foot. Bend your arms and place them at the back of your head, the same way when you do abdominal crunches. Start by bending your right knee towards your chest and gradually go back to your starting position. Do the same for your other leg and keep doing this for as many repetitions as you can.
7. Glute Bridge
This exercise is a glute-activation exercise, perfecting for building muscle on your glutes. Lie down on your yoga mat, bend your knees, and place your resistance band above your knees. Start by lifting your hips up until your thighs, core, and chest are all aligned. Gradually go back to your starting position and do this for as many repetitions and sets. You should feel your glutes and core working in this specific exercise.
In conclusion, I hope this article was able to help you gain insight into workouts using resistance bands. Exercises using resistance bands are one of the most fun and efficient ways of losing weight and building muscle. If you’re looking for the right resistance bands to use for your workouts, these resistance bands will greatly help you in your fitness journey. With these resistance bands, you’ll be looking forward to your workouts even more.