Nearly 80% of adults in the United States suffer from neuropathic pain. The nerve pain becomes prevalent with age, although at times, it may be caused by alcoholism, cancer, or HIV/AIDS. Your nerves might also become painful after surgery, amputation, or due to diabetes. Whatever the cause is, nerve pain can be frustrating. It can interfere with your normal activities at home; even worse, it can result in depression if you don’t treat it well. Therefore, it’s imperative to address the chronic neuropathic pain as soon as possible to avoid experiencing long-term side effects. This guide will discuss the suitable types of exercise you may try to keep the pain at bay. Of course, there are other treatments, but activity is the cheapest and the most effective treatment. Read on!
Walking is the first exercise which you might try to reduce nerve pain. When you walk, you make your joints more flexible. Also, walking enhances the circulation of blood in the joints, the tissues, and nerves too. A 30 minutes’ walk can, therefore, ease you of the nerve pains. You can schedule a daily walk or three days a week if you can’t manage the daily walk. Monitor your progress to know if the walking exercise is working on you or not.
Swimming is another excellent exercise for people suffering from chronic pain. According to a recent study, swimming can reduce nerve pain by 30 to 50%. Although the pain does not disappear completely, the significant reduction helps you feel better and carry out other activities normally. For excellent results, you may also get the right neuropathy information regarding your situation. Besides swimming, you may consider taking some supplements to curb the pain. However, it would be best if you only took the approved medical supplement for chronic neuropathy.
Stretching is a simple exercise. Anyone can do it in the comfort of their home without having to go for a walk or to swim. You can stretch when you wake up or when you are walking. You can stretch the arms, the feet, the legs, and the entire parts of the body. The stretching process does not have to be vigorous, as a simple stretch can be enough for the relief. If you can’t stretch when standing, sleep on your back and stretch your arms and legs. You may also consider riding a bicycle to help you stretch the entire parts of your legs and back.
At times, nerve pain can affect your muscles. The muscles might become very weak and stiff. The balance training exercise can enhance your body balance during that time, and build your body strength again. You can try the balance training by standing on one leg for 10 to 15 minutes or supporting your body with a hand. However, the exercise may not be ideal for people with underlying severe body issues, hence the need to seek doctor’s approval.
Stairs can ease your nerve pain. You only need to find the right stairs which you can climb comfortably. When climbing, you will strengthen all parts of the body. Your muscles and joints will become more flexible, and your nerves will relax. For best results, you may schedule a daily stair-climbing exercise in your home. You may also consider walking on the stairs alongside someone else to help you.
Yoga is another excellent training exercise for people suffering from mild nerve pains. It allows the body to relax, ease tension, and, eventually, stay free from nerve pains. There are many types of yoga; hence, you should work closely with an experienced trainer to help you choose the best. You may not do the yoga training every day, but the random exercises may relax your nerves well.
Last on our list is the strength exercises. These types of training involve the use of heavyweights and resistance machines. Mostly, many people consider this option when they want to build their body muscles. However, experts believe that weightlifting and the other strength training techniques may alleviate your nerve pain. You can only do this type of exercise if you don’t have underlying health issues. You should be strong, and possible, you should practice with the help of an experienced trainer.
Chronic neuropathy is one of the leading health issues in the world. It affects everyone, irrespective of age. So if you occasionally experience nerve pains, you are not alone. Thousands of people have managed the pain, and you, too, can do it. Try the above exercises, and seek the help of a doctor if the pain persists.