With the health problems the public is facing today, everyone should prioritize boosting their immune system. Eating a balanced diet, taking a rest, and exercising every day are just some of the important things you can do to strengthen your immunity. Also, taking supplements, like ascorbic acid or vitamin C, shouldn’t be overemphasized anymore.
You probably heard or read about the amazing benefits of liposomal vitamin C and want to learn more about this revolutionary approach of introducing ascorbic acid or vitamin C into your body system. You can learn more about liposomal vitamin C and its benefits by reading below.
What Is Liposomal Vitamin C?
Liposomal vitamin C, which is also known as liposome-encapsulated ascorbic acid, is vitamin C wrapped in liposomes or double-layered phospholipid spheres. This is done to protect the vitamin when it’s in the digestive system against gastric juices. Because the vitamin is protected, the absorption of this nutrient is significantly higher as compared to a standard vitamin C supplement.
Take a look at the following tips and important qualities when buying liposomal vitamin C:
- Buy a brand of liposomal vitamin C that’s made of 100% natural ingredients. Also, buy one that’s absolutely free from artificial flavors, preservatives, and ethanol.
- Buy a liposomal vitamin C that has a great taste; something that you can add to smoothies, porridge, yogurt, granola, and more. Because of its great taste, you can also have it straight from the sachet.
- Choose gluten, dairy, soy, sugar-free, and vegan-friendly liposomal vitamin C.
What Are The Health Benefits Of Liposomal Vitamin C?
Now that you know what liposomal vitamin C is, it’s time to learn how you can benefit from it. Here are the health benefits of this vitamin C preparation:
Boosts The Immune System
Vitamin C may be able to boost the immune system, helping you fight off any disease that you may be exposed to on a daily basis.
By taking in vitamin C, you’ll also have a highly functioning liver. When your liver functions properly, you’ll feel healthier and your immune system will work faster.
Promotes Better Skin Health
Similar to other vitamin C preparations, one of the primary health benefits of liposomal Vitamin C is the prevention and relief of acne, wrinkles, skin pigmentation disorders, rashes, acne scars, and other skin issues. The vitamin works by improving the production of sebum in your skin, making it extremely helpful in preventing the appearance of acne.
You can also greatly benefit from Vitamin C through its ability to improve skin tone. This is because it may improve the elasticity of your skin. As the skin is improved through the increased amount of collagen and elastin, you can also expect a natural glow and will have a smooth feel. There’s also a tendency that your wrinkles will be diminished.
Detoxifies The Body
The bioavailability of liposomal vitamin C is higher compared to traditional vitamin C preparations. Since vitamin C is well-preserved and potent, the antioxidant properties are maximized in liposomal vitamin C.
Here are some ways how liposomal vitamin C can help detoxify the body:
- With higher antioxidant levels in the body, free radicals are eradicated, which helps promote good functioning cells and tissues. With the aid of vitamin C, oxidative stress and injury may be reduced in vital tissues and organs of the body.
- Vitamin C is essential in liver detoxification–protecting liver detoxification enzymes to prevent oxidative damage. Also, vitamin C plays a vital role in toxin removal.
The foods that are considered rich in vitamin C include grapefruit, mango, kiwi, cantaloupe, watermelon, strawberries, honeydew, oranges, and other varieties of citrus fruits.
Lowers The Risk of Cardiovascular Disease
Liposomal vitamin C may also prevent heart disease. This is because it may help you fight off the cholesterol that’s stored in your arteries. This is done through the vitamin’s ability to increase the production of high-density lipoprotein (HDL) cholesterol–the kind of cholesterol that’s good for you.
Since the HDL cholesterol reduces the levels of low-density lipoprotein (LDL) cholesterol, you can expect to have a healthier heart.
There are still many benefits to taking liposomal vitamin C. For instance, it’s beneficial for preventing hair loss and also helps improve the complexion of your skin. Another health benefit of taking vitamin C is its ability to detoxify the body, including the liver, the skin, and other body tissues.
Liposomal vitamin C, like traditional ascorbic acid, also helps lower your risk of cardiovascular disease and boosting immunity. Since liposomal vitamin C is well-preserved, the potency and effects are more powerful than regular vitamin C supplements.