There’s more to your dental health than meets the eye. When it comes to your health, you have to make sure you cover all your bases. Your oral health shouldn’t be something that you simply overlook, especially when more than half of the world’s population live with different types of oral diseases

When you think of oral hygiene, it goes beyond brushing your teeth multiple times a day and flossing it occasionally. Making regular dental checkups a part of your routine is also one important way of taking good care of your overall health. 

If you’re keen to add trips to the dentist regularly into your calendar, then you need to find a high-quality dental service provider that values not only their patients’ teeth but their overall oral health as well, such as East Chestermere Dental

Dental Hygiene Benefits 101

Apart from having healthy teeth and gums, there are several benefits that you can get from going to the dentist regularly, which include the following:

1. Fresher Breath

Having fresh breath is very important. If you fail to take care of your oral health, the chances of you developing bad breath are high. Anyone who has experienced having bad breath can tell you how embarrassing it can get. 

If you want to avoid getting into the same situation, visit the dentist regularly and observe proper dental hygiene. If there’s still bad odor coming from your mouth even after religiously following your dentist’s advice, then there could be some underlying health conditions that you should be aware of. 

2. Prevents Gum Disease and Cavities

If you fail to take care of your teeth and gums, there will be a plaque buildup that can cause gum disease. When left alone, this can lead to your gums swelling and your teeth bleeding. 

3. Saves You Money

When it comes to oral health and dental hygiene, the famous saying “Prevention is better than cure” holds. If you don’t pay attention to your teeth and gums, it’ll cost you a lot of money in the future. If you develop a severe oral condition, it can be pretty costly, most especially if your insurance doesn’t cover it. 

Connection Between Your Oral Health And Your Body

If you think that taking care of your dental health only involves making sure your teeth are pearly white, that’s where you’re wrong. Did you know the state of your oral health has links to the rest of your body? 

There are diseases and illnesses linked to oral conditions, such as the following:

1. Diabetes

When it comes to diabetes, several complications go with it, including gum disease. 

Those living with diabetes are susceptible to this because the disease affects the flow of blood in the body. When blood flow constricts, it causes the gums to weaken. 

As diabetes has links with abnormal levels of glucose, the mouth is more prone to bacterial growth.

2. Respiratory Illnesses

Germs can thrive on your teeth and gums. If left unattended, they can grow on dental plaque and can travel to your lungs. 

When your lungs are healthy, you don’t have to worry about this. However, for those who have an unhealthy set of lungs, they’re more susceptible to serious respiratory diseases, such as pneumonia.

3. Cardiovascular Diseases

Those with periodontal diseases are at risk of developing conditions related to heart diseases. 

The bacteria that cause periodontal diseases can go through the bloodstream and cause inflammation of blood vessels. When this occurs, it increases the risks of stroke, endocarditis, and other cardiovascular conditions.

4. Pregnancy

Expectant mothers shouldn’t disregard their dental hygiene because bacterial growth can spell trouble. 

The bacteria can transfer to the baby through the amniotic fluid or blood. It can lead to pregnancy complications and birth problems, such as infection and premature delivery of the baby. 

Remember: Good Dental Hygiene Is A Must

Maintaining a healthy dental habit is not difficult to do. Don’t forget that it all starts at home! You should be able to develop an oral hygiene habit that focuses on taking care of your teeth and gums daily. 

With a regular dental hygiene routine, it would help lower the risks of developing different oral health conditions. An easy practice, such as brushing your teeth at least twice a day, can go a long way. If you want to make sure you get into the hard to reach places inside your mouth, you can also use dental floss. These are pretty straightforward steps that you should never miss. 

If you want to make sure that your oral health is in tip-top shape, you should have regular dental check-ups. Apart from mastering your dental hygiene by yourself, seeking the help of a professional will also help make your teeth and gums healthier than ever! 

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