We’ve all been there, you have just finished a grueling workout and you know you’re about to experience pain for days. Or you step in the gym and your body and muscles are screaming, telling you not to work out. In order to solve this, regardless of what workout you are doing, using muscle recovery equipment before and after a workout should be an essential part of your exercise routine. If you’re serious about training and want to achieve the best results, you should look after your muscles with muscle recovery equipment. Read on for more information on the importance of muscle recovery and how muscle recovery equipment can help you.
Pre-workout recovery
Before you start working those muscles, it is important to let your muscles recover. One way to enhance muscle recovery before your workout is to use muscle recovery products, such as a foam roller, to get the blood pumping around the body and to help your muscles repair quicker. Recovering your muscles pre-workout can help increase ROM (range of motion) and help you to achieve maximum results from your workout.
If your muscles are tight before your workout, your general performance will worsen and in the worst case scenario, you could cause yourself an injury and put your body out of the workout game for weeks!
If you didn’t know already, the best warm up is to get the heart pumping and blood rate flowing. Static stretches as an example of ways to do this, as well as quad stretches and downwards dog positions. These do work to an extent, but the most effective form is to heighten your intensity.
Post-workout recovery
Whatever the workout, high intensity, or strength training, both can have an impact on your muscles and if you don’t stretch adequately post workout, you can be left in pain for days. When you have completed a tough workout, the last thing you might want to be doing is lying on the floor in various positions trying to stretch your muscles, but it is important to do this to ease fibre tear and inflammation. As tears in your muscle fibres is the main reason that DOMS appears, stretching will help aid the muscle repair process.
Usually, if you don’t stretch, muscles can take longer to recover, as muscles typically recover within 24-48 hours, if not longer. Using pressure tools and, for example, a massage gun to stimulate blood flow will contribute positively to the muscle repair process.
Why you should let your muscles recover pre and post workout
We are not saying you should use muscle recovery equipment each and every time you are about to start a workout and every time you finish a workout, but using muscle recovery equipment can speed up the recovery process and afterwards leave your body feeling flexible and healthy.
Factoring muscle recovery equipment into your workout routines could be the game changer you’ve been looking for!
