Are you struggling with addiction? Physical fitness is a critical weapon in the fight against addiction, especially yoga.
Recovery is never an easy process, but you can find relief from drug addiction and start living a normal, healthy life.
One of the best things you can do for your recovering body is to start practicing yoga. Yoga has many benefits for the body and mind and can help you take back control of your lifestyle.
Keep reading to learn more about yoga for addiction recovery and how you can easily incorporate the practice into your routine.
Start Doing Yoga for Addiction Recovery
Yoga has so many benefits to your physical and mental health. That’s probably why over 21 million Americans practice yoga regularly.
The mental health support that yoga provides is critical, especially when you’re going through a tough process like heroin addiction treatment.
If you’re still not convinced that yoga is right for you, here are four benefits that might convince you:
1. Decreased Pain
Many people rely on drugs to reduce chronic pain, but yoga is a healthier option to help you break your dependency. A consistent yoga practice can reduce chronic pain and eventually decrease your reliance on heavy pain killers.
2. Reduce Anxiety and Stress
There’s no doubt that recovery is a long and stressful process, both on your body and mind.
Yoga is proven to help reduce both anxiety and stress and give you a moment to relax in your day.
3. Manage Triggers
If you’re currently in recovery, you know that many things can try to trigger your need for drugs or alcohol. Learning how you can manage these triggers is a crucial step to recovery.
Yoga is a practice rooted in mindfulness, which means it’s an effective way to manage your triggers.
4. Get Better Sleep
Quality sleep is difficult when you’re struggling with addiction or going through recovery. Yoga helps you relax your mind, and it’s a great step to do before you go to bed.
Best Types of Yoga for Recovery
Yoga can be intimidating to start, especially when you have to learn the different forms of yoga and the poses.
Before you decide on a form of yoga, you want to try, do some research on the basic types. Some types of yoga are slower or are practiced in a heated room. Hatha yoga, for example, is recommended for beginners because it is much slower in pace, while Vinyasa yoga is higher intensity.
If you’re still confused about the different types of yoga, don’t be afraid to reach out to a local yoga studio or teacher and ask for personalized recommendations.
Add Yoga Into Your Routine Today
Doing yoga for addiction recovery should be a daily habit. Take a look at your daily routine and see where yoga fits best.
For example, some people find success if they do yoga first thing in the morning. Make it an essential part of your routine, like taking a shower or brushing your teeth. Once you’ve committed to the practice, you’ll start seeing the results you need.
Yoga is accessible to everyone. There are plenty of free resources online with a breakdown of yoga moves and more information. Check out the rest of our website for more helpful tips.