In the world of fat burning weight-loss supplements, it can be extremely hard to choose one that will actually work. Since fat burners do not need to be proven effective to be sold on the shelves, there are a lot of products out there that don’t do what they promise.

We took the time to review the current offerings, and selected our top choices that are backed by science.

The first step to losing weight

When discussing any fat-burning or weight-loss supplement it’s important to be honest and discuss the fact that no supplement will allow you to eat 4,000 calories a day without consequences. These fat burners will only help you along your weight loss journey when they are preceded by a healthy diet and moderate exercise.

What these products do is help make the process easier by providing additional fiber, vitamins, or other ingredients to achieve one of several results. They can help suppress your appetite making it easier to eat less, increase fat oxidization which slightly increases metabolic rates, or decrease your caloric absorption to remove excess calories from your diet.

None of them is a magic bullet, but we can recommend several products that will make your weight-loss journey easier!

Leanbean Fat Burner

Leanbean is commonly ranked among the most effective fat burners for women based on the results people have achieved using it, as well as evaluation of its ingredients. While it contains 12 fat-burning ingredients to help you achieve your goal, one of the most effective ingredients is glucomannan. Glucomannan is a thickener and gelling agent that helps suppress your appetite in significant ways.

Several studies have been performed on glucomannan, and it is even approved in the EU specifically for weight loss. It’s a natural fiber that helps your body to avoid storing excess calories. Another important ingredient is chromium which has been shown to help maintain normal body weight by regulating blood sugar levels. Unstable blood sugar levels can lead to increased weight gain, and also eventually cause immune system disorders.

Powher Fat Burner

Similar to Leanbean, Powher uses clinically proven doses of glucomannan to help reduce the overall amount of calories you intake each day. In addition to glucomannan, there is 100g of caffeine per serving. Caffeine has also been proven to be an appetite suppressant and can help raise your core temperature to increase the calories you burn each day.

This product doesn’t make claims it can’t back up, and is recommended to be used in conjunction with a healthy diet and weight loss exercise plan.

ShredFIERCE Fat Burner and Metabolism Booster

The last product on our list is the offering from Trufierce, and is marketed as a metabolism booster that will help increase the overall amount of calories you burn each day. Shredfierce contains 200mg of caffeine so it can also act as a pre-workout if you will be visiting the gym that day.

The combination of a healthy dose of caffeine along with its all-natural ingredients list makes this a favorite fat-burning supplement among women. If you are particularly concerned with what you put in your body, ShredFIERCE might be the best fat-burner for you. Visit their site to read about the hundreds of people who have experienced success with their product.