Nutrition

The top five healthiest hot drinks

healthy hot drinks

Herbal teas have been around for many centuries. They might not be your ordinary beverage, but they have numerous health benefits, most of which have been shared below. Ever heard of oolong tea and camomile tea health benefits? They are amongst the healthiest teas mentioned below.

1. Oolong Tea

Despite being there for many years, many are still not aware of oolong tea benefits. But this needs to change. This tea has amazing taste and aroma, but that is not all.

Let’s find out oolong tea benefits that might make it an ideal beverage for you. The tea is used by individuals looking to lose weight and prevent diabetes. It is also great for enhancing strong bone growth and cognitive function.

The tea has lots of vitamins that are beneficial for human health. It also has many minerals and antioxidants. These include niacin, magnesium, sodium, potassium, manganese, quercetin, kaempferol, and fluoride. These components, alongside others, can help in fighting free radicals in the body, which is one of the primary benefits of the tea.

2. Camomile Tea 

Camomile tea benefits should be what comes to your mind when you think of some of the best herbal teas. This beverage has been there for thousands of years and has been used across the globe by many people. Note that Camomile tea does not have any leaves from the Camellia sinensis plant. Let us look at some of the key benefits of camomile tea.

Camomile tea is still one of the most recommended herbal teas due to its abundant antioxidants. The antioxidants in this beverage are good for fighting free radicals in the body. By consuming this tea regularly, you reduce the chances of suffering from cardiovascular infections and type-2 diabetes. Camomile tea health benefits include improved sleep patterns and fighting anxiety.

3. Peppermint Tea

Peppermint tea has gained a lot of popularity around the world over the years. This is because of its many health benefits. Most individuals use this beverage to improve digestive tract health. It also contains anticancer, antioxidant, antiviral, and antibacterial properties.

Many users report that they have positive impacts on their digestive tract after using the beverage. Sources claim that preparation of peppermint tea, which generally includes many other herbs relieve indigestion, stomach pains, and nausea.

There is a claim that peppermint oil can be used to relieve symptoms of irritable bowel. These benefits make the tea worth trying and maybe adding to your routine.

4. Hibiscus Tea

This tea is made from the flowers of the hibiscus plant. It is pink-red in colour and highly refreshing, especially when taken before or after a meal. You can choose to take it iced or hot. Other than being beautiful and refreshing, hibiscus tea has many health benefits that are worth noting.

For instance, the tea has antiviral properties, and studies have indicated that its extracts might be highly effective in fighting bird flu. However, there is still not enough evidence to support this claim. However, it has been proven that hibiscus tea can be used to curb issues with high blood pressure. Also, by taking hibiscus tea for up to six weeks, you can significantly reduce oxidative stress.

5. Black Coffee

If consumed the right way, there are a lot of health benefits to be gained from black coffee. Let us take a close look at the benefits of taking black coffee the right way.

You can boost memory by taking black coffee at least once a day. Decreased cognitive skills are always a result of ageing, which might make you less productive in the workplace. Fortunately, you can gain your optimal productivity by drinking black coffee.

You need black coffee for a healthy liver. This is because the coffee helps to fight liver cancer, alcoholic cirrhosis, hepatitis, and fatty liver disease. Other than that, black coffee might purify your stomach since it is a diuretic beverage that makes you urinate more. So it will flush out all the bacteria and toxins.

Wrap Up

We hope you find this information beneficial as you look for the best herbal beverages to improve your health. You might need to take these beverages consistently before you start to see results. Otherwise, they have been used for many years due to the benefits we have listed above.

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