There’s not a person out there that doesn’t relate to not being able to get a good night’s sleep. We’ve all been there, and some of us are still there! Many people struggle with insomnia and restlessness and just can’t manage to sleep properly at all. This affects the body in a great way. Your physical well-being is affected severely and so is your function and ability to focus, not to mention how it affects you psychologically as well. You become more short-tempered and moody, and your decision-making abilities become affected in the worst way possible. Sleep is a lot more important to our lives than we could even begin to understand.
So what is it that we can do to counter this issue? Believe it or not, a very important factor that you need to be aware of is the kind of blanket that you use.
A BLANKET THAT GETS YOUR BODY TEMPERATURE RIGHT
It’s important to know that when we go to sleep, our body temperature tends to drop. So basically, the way you feel as you are falling asleep is not necessarily how warm it will feel once you’ve fallen into a deeper sleep. You need to make sure that you have a blanket for each season that allows your body to get to just the right temperature so that you’re neither too hot or too cold because this is one of the main reasons you may be having restless sleep.
THE RIGHT SIZE
This may seem simple enough, but it’s extremely important. It’s always advisable to get one that is large enough to cover your whole body comfortably, keeping in consideration that you may be moving around in your sleep. So you want to be sure that it’s large enough to give you space to move without coming off you and messing with your body temperature.
THE KIND OF FABRIC USED
Covers that have the fabric that is touching your body to be made of soft, breathable options are what you need so you don’t have to feel that element of suffocation once you’ve finally gotten comfortable. The kinds of blankets you use watching TV or while traveling will be different from the ones you use to sleep. When you’re awake, your body temperature is different. So in the winter seasons, for example, you’re going to opt for something like a fleece cover to warm up while you lounge on your couch. This, however, will not work out for your actual bedtime because it’s not breathable and will probably make you sweat in your sleep, which will probably wake you up and make you restless. Go for a cotton or lightweight fleece option in order to ensure that you are comfortable while you sleep.
THE WEIGHT OF THE BLANKET
The weight of the blanket has been discovered to make a world of difference when it comes to getting a good night’s sleep. Years of research have found that the heavier the blanket, the better the sleep. And many companies have now caught on and are designed covers with the ideal weight to induce deep, comfortable sleep. Blanket producers have understood how the Gravity Blanket (£124.99 melacomfort.co.uk) can actually counter anxiety and help people sleep better. By making such discoveries, the companies that specialize in comforter production are going a long way to ensure that they create the perfect blanket to help you sleep.
What do they do?
Gravity or weighted blankets are made in a way that they apply a certain amount of pressure on your body. The weight put onto your skin and muscles, promotes the production of serotonin. You should be aware that serotonin is the hormone that our bodies produce to counter issues such as high blood pressure and heart palpitations that are brought on by anxiety and panic attacks. Anxiety and depression play huge roles in the onset of insomnia, and by using these weighted blankets, the serotonin produced actually helps to calm the body and the mind down to a point where you are finally able to sleep.
How do I know it’s the right weight?
If we talk about it technically, then the blanket ideally needs to be around 10% heavier than your actual body weight, and this is one way you can go about figuring out with weight works for you. The other factor is that basically, the purpose of the weighted blanket is that it needs to feel like it’s almost hugging you. It puts weight on you in such a way that it doesn’t feel suffocating at all, but gives you enough comfort and stability to kind of hold you down so you don’t feel the need to keep moving around.
How does it release the stress?
The weighted comforter is designed ingeniously to actually help your body release the stress that it accumulates throughout the day. By applying deep pressure on your body in a way that is subtle but grounding, your body responds by calming down, and the muscles get to finally relax. In these cases, we don’t even realize that our muscles are tensed up from the stress that we experience. This is why the comforter is so amazing, because it does all the hard work for you, even when you don’t realize that your body is fatigued.
What is it made of?
Weighted blankets are usually made of a combination of plastics or other synthetic materials in order to create the perfect weight. They also include glass beads to simulate the sensation of being light touched and not suffocated or being beared down upon. They also have detachable covers made of breathable and extremely soft material that you can change and clean as regularly as you like.
It’s important that you understand how effective the role of the blanket is when it comes to getting proper sleep. Keep the features mentioned above in mind will actually go a long way in helping you get a deep, good night’s sleep so that your body can finally function the way it should, at its peak.