There are a few things you should not ignore when it comes to maintaining health. These are proper nutrition, rest, and physical activity. No matter how healthy you eat, lack of rest and exercise can cause problems. Also, if you work out a lot but eat poorly and do not get enough rest, it can cause problems.
Proper fluid intake also plays a crucial role in preserving health because it is necessary to keep the body always hydrated. Although water does not contain calories and nutrients, it is an essential earth substance for not only for humans but also for plants and animals to survive. You can checkout the Live Infinitely Infuser Bottles on Amazon to provide the appropriate amount of fluids every day.
It’s a Part of Us
The importance of water is shown in human appearance. It accounts for more than 70 percent of total body mass. A peep inside cell biology reveals that various cells hold onto 46% of their total water content. The rest of the H2O is in the intercellular liquid and blood plasma.
Water is the fuel that cells use to perform important biochemical processes. Keeping a balance of fluids is the key to healthy cell function and maintenance. When the percentage of H2O in the body drops by only 2%, you will already feel the consequences. Anything more than 10% can be fatal.
Preventing Major Health Issues
Blocked weight loss is just a single downside of not drinking enough water. You may not be aware that many health problems result from poor fluid intake. That can also cause various other health-related complications such as diabetes, heart diseases, high blood pressure, stroke, etc.
H2O also keeps the blood pressure at its normal levels. It does this by dissolving the build-ups of cholesterol and triglycerides in vessels and reducing the pressure on the heart. Keeping the blood pressure under control is very crucial in ensuring optimal health, and thus, the importance of water for health is justified here.
Some parts of the human body, such as saliva, blood, lymph, mucous membranes, and cartilage, are made up of over five quarters of water. Some of them must be well-lubricated (cartilage). Others need an optimal level of H2O to perform the function of transporting nutrients (lymph and blood) or prevent damage in sensitive structures (mucosa) such as eyes, lips, genitals, etc.
H2O ‘Washes Off’ Excess Pounds
You try to eat healthily, exercise intensively and regularly, and have enough sleep. Still, you have not yet lost any weight. Did you know that could happen if you do not drink enough water? Water is the miraculous potion that can help you get rid of extra pounds.
Poor fluid intake can cause an increase in weight due to dehydration and loss of vital nutrients in your body. They all can leave the body through urine and sweat, so you have to intake them all the time. If you do not do that, you feel exhausted, so you try to make up with increased sugar intake. You see where the mistake is.
The influence of water on the weight loss process is most often related to the acceleration of metabolism. Those who drink the optimal amount of liquids a day burn many more calories than those who drink water only when they are very thirsty. So, the catch is in taking fluids even when you are not thirsty. The feeling of thirst is often mixed with hunger, which you can learn more about at this link.
Keeping pH Balance
Water makes up the largest part of the human body, and it receives a pH value, which is between 6 and 7.5. Anything beyond these limits can have health consequences. Too acidic or alkaline environments are an ideal place for infections to develop. The most common are cardiovascular diseases, kidney issues, cancer, osteoporosis, etc.
That is why water is important as a neutralizer. Since it has both acidic and alkaline components, it plays a role in preserving an ideal pH value inside the body. This neutralization is very important in maintaining the balance of nutrients in your diet and losing weight, too.
Natural Cleanser
It can clean body cells, tissues, organs, and tissues from all the harmful toxins and contaminants. Studies have revealed that when the body is kept clean by drinking water, even if it is from a plumbing network. With enough fluid intake, your digestion is promoted, and the body becomes healthier and has more stamina to fight diseases.
Skin Health
As the largest organ in the body, the skin is the first to feel dehydration. Due to insufficient water intake, dry hair, brittle nails, cellulite, dandruff, and chapped lips appear. This condition can lead to more serious skin diseases such as acne, eczema, and psoriasis.
Besides functionality, water helps the skin maintain a healthy and young look. It is exposed to harmful external factors throughout the year, so it rapidly loses moisture from the epidermis. Dehydrated skin looks lifeless and pale and often lacks the collagen that makes it elastic and flexible.
The water you drink during the day helps replace lost fluids. It stimulates the kidneys to flush out stored body waste and toxins. It prevents inflammatory processes under the skin. You will notice that your face is cleaner and fresher a soon as you raise your daily fluid intake to 2 liters.
Anti-Aging Properties
Dehydration occurs due to the natural aging process. The aging process causes damage to the body’s cells and their extinction. The removal of toxins from the body becomes less effective. Adequate fluid intake helps cleanse the body system by ensuring effective removal of toxins and waste products. Water also stimulates the renewal of epidermal cells and reduces the appearance of wrinkles and discoloration.
Water has been an essential part of life since the beginning of time. Nowadays, you cannot ignore its importance for health. It is high time you realize how vital a proper fluid intake is and make it a regular part of your lifestyle.
