Life can be challenging; it is literally a conscious effort to keep yourself alive. That doesn’t mean you can’t or shouldn’t enjoy life. However, much effort goes into a happy and fulfilled life. For example, eating healthy, exercising, keeping active, or even seeking divine intervention.
Car accidents can be unavoidable and lead to injuries such as whiplash, sprains, bone fractures, ligament damage, paralysis, including strain on your mental health.
This is where physiotherapy comes in, and the critical question becomes, how much is your car accident settlement worth? You will require rehabilitation, which does not come cheap. You may need weeks or even months before you are fit for work or enjoy life as you did prior to the accident.
Techniques Used in Physiotherapy
Depending on what kind of injury you sustained and their severity, different rehabilitation styles are applied by physiotherapists. The following list highlights some of the techniques that help ease pain & suffering caused by these accidents.
1. Physical Exercise
It is usually advisable to rest for about twenty-four to forty-eight hours after receiving immediate first aid before subjecting yourself to regular movements on the affected areas. After this initial rest, is where constant physical exercise can be incorporated to facilitate faster healing.
Ultrasounds are electrotherapy, whereby electromagnetic waves cause vibrations and cellular fluid movements, which help ease nerves, especially after whiplash and other similar accidents. Ultrasounds are mainly used for their non-thermal effects, which increase blood flow and the production of collagens used in strengthening tendons and ligaments, which result in faster tissue healing.
3. Shockwave Therapy
This involves using non-surgical high-energy sound waves to affected parts of the body to stimulate healing by triggering the body’s natural repair mechanisms. This non-intrusive procedure has a shorter recovery period and has the advantage of eliminating many risks conventional surgery could have otherwise caused. Shockwave therapy improves body functionality and the overall quality of life.
There is no doubt accidents alter our daily routines. People tend to suffer mentally, psychologically, and emotionally as much as they do physically. For this reason, it is vital to raise awareness as to what sort of changes to anticipate after the incident.
5. Chiropractic Treatments
Chiropractic adjustment incorporates the hands or other instruments to apply pressure on an affected region to alleviate pain. It is a non-surgical mechanism that seeks to correct disorders of the nervous system and musculoskeletal system. There are numerous techniques used by chiropractors, including spinal manipulation, mobilization of joints, and even reassurance. Patients who have undergone this treatment describe the sensation as a weight that has been lifted off of them.
Chiropractors recommend common treatments like therapeutic exercise and stretching, spinal traction, manual soft tissue therapy, transcutaneous electric nerve stimulation, ultrasound, diet, and lifestyle modification.
Take Up Physiotherapy
It cannot be stressed enough how much the body needs physiotherapy after suffering trauma, severe or otherwise. Postural alignment is one of the key advantages. It can be brought about by other techniques not mentioned above, such as Chinese acupuncture, lumbar support, electronic nerve stimulation, the use of heat or ice to regulate inflammation, joint mobilization, et cetera.
Information on physiotherapy is readily available, thanks to the internet and the range of expertise gained over the years. Accidents do not necessarily mean loss of practicality and functionality about the enjoyment of life, and therefore they should not be treated so.