Most people who care about their health go to the gym, eat nutritious food, and take part in outdoor activities. However, many don’t realize that oral hygiene can also impact their fitness. 

By brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste, flossing regularly, using mouthwash, avoiding sugary and acidic foods, and periodically visiting a good dentist, you can improve your fitness in the following ways: 

Better Cardiovascular Health

Although few activities are better for your heart than a good workout, oral care can also improve your cardiovascular health. For example, many studies indicate that oral bacteria can increase the likelihood of strokes, heart disease, clogged arteries, and more. 

This happens when bacteria from periodontal disease and the inflammation of gums travels through the bloodstream into the arteries and hardens them in a heart problem called atherosclerosis. This can result in the development of plaque in the arteries. Sometimes, the bacteria can infect the inner lining of your endocardium. This heart disease is called endocarditis and can leave you with damaged heart valves. 

Taking care of your oral health can combat these problems. Oral care at home and the dental clinic will help remove plaque and reduce the chances of cardiovascular disease in the future. 

Improved Respiratory Health

Good respiratory health improves your breathing and gives you greater stamina. With greater stamina, you can run longer distances, swim more laps, and fight more rounds in the ring.

Studies suggest that gum disease can cause more frequent lung infections and weaken them. It can also lead to pneumonia. An athlete with good oral hygiene is less likely to breathe in bacteria from infected gums and teeth and have better respiratory health. 

Fewer Aches and Pains Around the Neck

People who haven’t had their orthodontic issues treated in childhood can have pain in their jaws, ears, necks, shoulders, and more in adulthood. This can make certain weight training exercise more uncomfortable. 

More people in the United States and Canada over the age of 18 are getting orthodontic treatments. They’re using options such as clear aligners because they’re less unsightly and more comfortable to use than traditional metal braces. 

If you’re an adult with such issues, find a Hamilton orthodontist you can trust to correct your misaligned jaw. It’s a misconception that orthodontic treatments are only for children. While such treatments are more effective in a growing child, they can help people of any age. 

Lower Chances of Dementia

It’s a proven fact that exercise can slow down the effects of old age. However, bad oral health can increase the chances of dementia. Bacteria from gingivitis can enter the brain or nervous system, leading to dementia or Alzheimer’s disease

These are some of the biggest ways you can improve your fitness by paying attention to your oral hygiene. Good oral health also reduces your chances of having diabetic complications, pregnancy complications, osteoporosis, and more. So, the next time you plan your fitness routine for the month – remember to set time aside for oral care. 

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