It’s a brand new year and, for many of us, that means a brand new fitness routine. After a bit too much holiday cheer, it’s time to buckle down and get serious about our health. For most, that means setting some fresh fitness goals and resolving to complete them before the clock strikes midnight on December 31.

In past years, my fitness resolutions would include things like dropping the 6 to 8 pounds I’d picked up after three weeks of red wine, Ferrero Rocher chocolates and Baileys-rich coffee; losing an inch or two of body fat so my favourite pre-holiday-party skinny jeans stop reminding me of sausage casings; and toning up my arms to finally (even slightly) resemble Fergie’s in her Fergalicious video, which has been shamelessly inspiring me to work out since ’07.

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