As you probably already know, exercise and good nutrition are the two biggest building blocks of fitness and while these two aspects might seem simple enough to uphold, there’s more to being fit and healthier than meets the eye. What if your motivation drops? Maybe you’re too busy to hit the gym? Or you just don’t feel like making the effort to leave the house today? Before you get too overwhelmed by the process, take a look at our tips and tricks below, they can give you the best start to your fitness journey right from the comfort of your own home.
Work Out Daily
You can do a lot with the space you have available no matter how small it may seem. From lunges and sit-ups to squats and push ups, there are plenty of exercises that you can do at home. As the fitness freaks at gymstarters.com explain, the key to an effective workout is diversification. Alternating between different types of exercise such as yoga and cardio exercises will diversify the workout between the upper and lower body, boosting your metabolism and improving your overall strength.
Because working out at home can get tedious and boring after a while, especially since you probably won’t have access to the different equipment typically available at the gym, you can end up losing interest in the entire process. To keep your motivation levels from dropping, consider looking up workout tutorials online. This will not only give new workout ideas, but it’ll also help you ensure that you’re working out correctly because the pictures and videos can act as a visual guide for proper form and technique.
Clean Your House
If you choose to look at the task of cleaning your house as anything other than dreadful, you can see that cleaning your home is actually a win-win situation. On one end, you end up with an orderly and comfortable home and on the other end, you get your exercise in. A good cleaning session can do wonders for your waistline; every time you vigorously scrub that bathtub or vacuum that carpet, you’re using muscles and burning calories. Plus, if you’re lugging heavy furniture around the house, that’s kind of like lifting weights, right?
If you don’t have the time to work out but still want to get fit and healthy, pick a few tasks around the house and get cleaning for about 30 minutes. We guarantee that you’ll get your heart pumping and, sooner than you think, you’ll be breaking a sweat.
Maintain a Balanced Diet
Maintaining a balanced diet doesn’t mean beating yourself up every time you crave a burger. We all slip now and then and it’s completely okay to treat yourself and satisfy your cravings every once in a while, as long as you do it in moderation. However, other than the occasional treats, you should try to maintain a balanced diet. This includes plenty of fruits and vegetables such as apples, berries, broccoli, and green beans. As for the protein sources, it’s better to stick to chicken and turkey because they’re lower in fat than red meat. Seafood such as cod and shrimp are also good, low-fat alternatives. A not-so-secret weapon that most fitness enthusiasts use is green tea. Drinking green tea has been shown to increase your metabolism by up to 5% and also improve your fat burning process by up to 17%. This makes green tea, a good, natural remedy for both weight loss and weight maintenance alike.
Divide Up Your Meals
Try to eat smaller portions 6 times a day. It’s a proven fact that dividing up your 3 main meals into smaller ones throughout the day can effectively improve your metabolism. Besides boosting your metabolism, the smaller meals will also increase your energy levels and stamina during your workouts. This is mainly because the less food you have in your digestive system, the more energy you’ll have for your workouts.
Perhaps the most important thing you need to remember is that in order to get in shape and actually maintain in shape, you need to think of your fitness journey as a permanent lifestyle change and ditch the idea that you should quit once you’ve reached your ideal goal. Although the road to fitness and good health is a never-ending one, it can start with small lifestyle changes that you can easily incorporate into your home life and your daily routine. With our simple tips and tricks in mind, you no longer have to feel bad, wishing that you could get fit, but not having the means or the time to put in the work.