You’re pretty busy right?
You’re busy, no time to cook, no time to prepare meals, I get it. But come on, it’s 2021 that’s not an excuse. You’ve got to be on top of your game but how are you gonna do that when you’re not nourishing your body with the essential vitamins, minerals and micronutrients that it so badly needs. Don’t starve your body of these essential things, otherwise you will suffer consequences. Whether they are visible ones like growing a spare tire around your waist or neck rolls when you look up to the sky to find an answer to your problems. Well it’s your lucky day, no need to look into the sky and expose your new neck rolls no more. You’re in the right place. There’s an answer to your problem and I’ve got it right here, meal replacement. Lets go over some top choices for you, there’s a lot out there and a lot of it ain’t that good. So i’ve narrowed it down just for you
Ka’chava Protein
With so many meal replacement companies emerging from small startups, making the right choice can be time consuming and just annoying to be honest. So I’ve decided to start with my personal favorite, Ka’Chava https://www.fitnessbaddies.com/kachava-review/ containing more than 70 ingredients including veggies, fruits, superfoods and adaptogens.
Who made it
One of the stand out things about the product is that the founder understands the struggles of being busy, so he decided to make this product for people just like him. The fast paced lifestyle can be extremely demanding and tiring, without the correct micronutrients you can fall into. Eating the wrong foods don’t just affect how you look, they’ll affect how you perform. And I’m sure that staying on top of your game is very important to you
The protein
I’m sure you already are aware that having a high protein diet is important for so many parts of your life. If you are an avid gym goer you cann ot just eat normal low protein surface level people food. That’s of course if you don’t want to stay at the surface, which I’m sure you don’t. You need to be supplementing your muscles with enough protein to recover and go even harder next time. The protein itself is not from whey, whey protein is what the majority use. But with many people being lactose intolerant switching to a vegan option can be a great choice, that’s why Ka’chava Protein may be just for you
The taste
If I tasted this, I wouldn’t have guessed that it’s a healthy shake that contributes so massibly to my daily intake of micronutrients. It kinda tasted like a milkshake. To be fair i did mix it with oat milk so it tasted better than mixing with water of course
MyProteins whole fuel blend
My protein doesn’t just have this meal replacement shake available, they have many available to suit all kinds of goals and lifestyles. Whether vegan or not vegan, it can be a healthy choice to just choice vegan friendly products anyway to help with climate change and of course your health
Who made it
Myprotein offers a massive range of products, catering to all kinds of people. Myprotien was founded by Oliver Cookson who ended up selling it to the hut group in 2011. Myprotien has always been a big player in the fitness industry, i think it’ll remain that way for a long time to come if they keep doing what they do
The protein
Again you already know that a high protein diet can help with so many areas of your life. Whether that’s bone density, weight loss or just standard muscle recovery. But this protein is taken from different sources like hemp, pea and rice protein. No need to screw up your stomach with whey anymore
The taste
The taste wasn’t too bad, but i can’t say it was so good. It just tasted like a protein shake. But what should I expect, that’s exactly what it is!
Heul
I’m sure you’ve heard of huel before, moving away from gym culture over to more mainstream people who just want a quick, easy and nutritious meal to supplement their busy and fast paced lifestyle. They have the choice of pre bottled drinks making it even more easy and fast. Huel is actually considered number one when it comes to meal replacement, so rest assured you’ll be getting the nutrition you need
Who made it
The founder was actually a nutritionist and he also ran a bodybuilding website. He made the recipe in 2014, and by 2017 it had made its way over to the states. Which is good considering their first shipment was in 2015, just 1 year following the recipe
The protein
They cater to a wide range of dietary requirements. Meaning if you’re vegan, gluten free or lactose intolerant you’re covered with huel. Obviously using all kinds of protein sources to deliver to the ever growing market
The taste
All i can say is i’m impressed, the taste isn’t bad at all. I wouldn’t go to the point of saying it’s like a mcdonalds milkshake, but it’s not as bad as i thought it would be. I’d recommend the pre made shakes, they taste much better IMO
Final thoughts
So meal replacement shakes can for sure be a good thing to supplement your life with. There are many advantages, but like anything it can’t be perfect. Just know that you cannot completely live off of shakes all day. This can cause many issues with your body, it can make you rapidly lose weight in an unhealthy way. Keep your head straight, remember that you do need to still nourish your body with healthy whole foods like – Grains, Legumes and beans, lean meats and various colours of fruits and vegetables. Staying healthy like I previously stated is very important. It will impact your life in so many ways, so i hope you take the right steps into making your health more of a priority whilst keeping up with your busy life
