Superfoods are nutrient-rich foods that boost your health, metabolism, and well-being. These foods are natural sources or derived from plants found in nature, and surprisingly, they are easy to find and to incorporate into your everyday life.
Now, there’s probably a lot of articles out there about superfoods. Whether or not you should incorporate them, what their benefits are, and which ones are best for your body type—there’s a wealth of information about superfoods. However, while these articles usually have a lot of information, sometimes they can be misleading or even false.
Misleading information is everywhere. But that’s where this article comes in. We’ll try to set it right, so you can incorporate the best superfoods into your diet for overall wellness and fitness.
Did this surprise anyone? Blueberries being at the top of the list might be a shock to some people because they are so commonly found. It’s no joke though.
Blueberries are super good for you. They are loaded with antioxidants, especially ones that enhance brain function and vision, such as anthocyanins. Other studies have shown that blueberries boost memory as well as motor coordination. They fight against impairments in these areas that occurs with old age.
Not only do they have these incredible effects, but blueberries also have anti-inflammatory properties and have the highest anticancer activity among fruits. So, all in all, these little berries are perfect for keeping you in tip-top shape.
Most superfoods that enter the American/Western market have been known as beneficial elsewhere for centuries. Haritaki is one of those foods.
The Haritaki is the fruit of the Terminalia chebula tree and has been used in Eastern medicine for ages. This superfood is used as a supplement or in powder form rather than eaten straight from the tree. This is mainly because of its bitter taste. However, this altered form does not mean that ingredients have been added.
Most people ingest Haritaki in a powder form, but this is not the only option. There might be Haritaki capsules benefits for those who want more convenience, less of the bitter taste, and the same benefits.
The powder/capsule comes straight from the seeds of the fruit. This makes them incredibly high in Vitamin C, anti-inflammatory agents and lots of antioxidants. If you have digestive issues or are worried about lung infections, Haritaki is perfect.
We couldn’t create a superfoods list without including avocados. These fruits are delicious and packed with nutrients to maintain a healthy diet and lifestyle.
If you’re scared of the fat content, don’t be. Monounsaturated fat (or fat that has not been tampered with) is extremely good for you. Fat is one of the main energy groups that we as humans need to strive and survive.
Avocados are also extremely easy to find in the supermarket. Of course, you need to make sure that the avocados you are purchasing are good quality and will keep rather than spoil right away.
Avocados are loaded with fiber, and they have been linked to reducing the risk of diabetes, heart disease, and even cancer. They also help with blood/tissue regeneration and stabilizing blood sugar. Plus, they are chock full of an antioxidant called lutein, which promotes skin and eye health.
Lastly, we have the classic apple. These fruits are loaded with antioxidants that protect cells from damage, such as quercetin and catechin. These help to reduce the risk of cardiovascular disease and cancer. The skin is the best part, so don’t go peeling those apples. With the skin, you’re getting twice as much fiber as other fruits.
Superfoods do not have to be a struggle to incorporate into your diet. It’s a matter of being strategic and knowing which ones have the most benefit—and are the easiest to come by. With these top 4 superfoods, your health and fitness regimen will see enormous benefits.