Loose skin is not only unsightly but may also affect a person’s self-esteem. Even though there are plenty of options for skin tightening by professionals, it is also possible to tighten skin at home. There are lots of reasons why the skin may become loose. Unfortunately, it may be difficult to tighten it. Some of the most common reasons for loose skin include aging, pregnancy, and losing a lot of weight. Those who are not ready to have cosmetic surgery may deal with the issue in any of the following ways.
Exercise
After losing a lot of weight, it is common to have lots of saggy skin. However, it is possible to tighten it by building muscle mass. Weight training is a great way to tighten loose skin. Skin may become loose if it shrinks after weight loss. With exercise, it is possible to replace excessive fat with muscle.
After pregnancy, a lot of women struggle with excessive weight. It is advisable to seek the help of a doctor before starting exercise. New mothers have to avoid certain types of physical exercise.
Using Firming Creams
If cosmetic surgery is not an option, firming creams may be a good idea. The effects of firming creams may be subtle but they can be visible if used for a long time. The effect of firming creams is temporary. The best firming creams contain retinoids. Retinoid helps with the production of collagen. Collagen helps to improve the appearance of wrinkles.
Massage
Massaging the area with loose skin may help tighten it. A good massage improves the flow of blood and slows down the aging process. Regular massages with anti-aging cream can give positive results. A salt or sugar scrub increases the flow of blood to the affected area.
Using Supplements
Even though no pill can guarantee tight skin, certain supplements may help. Some of the most popular supplements include the following:
Collagen hydrolysate
Collagen is responsible for having firm and youthful skin. The supplement boosts the body’s production of collagen and reduces the negative effects of aging.
Vitamin C
Vitamin C supplements increase the production of collagen.
Protein
Protein supplements have amino acids that are important building blocks for the production of collagen.
Lose More Weight
If the cause of loose skin is weight loss, losing more weight may help tighten it. If there is a lot of stubborn fat under the skin, it may cause the skin to appear loose. Losing excessive fat should firm the skin.
Lifestyle Changes
Loose skin does not need to be a problem. Lifestyle changes may help minimize or get rid of it completely. The production of collagen is very important in boosting skin elasticity. Some lifestyle changes to reduce loose skin include; reducing smoking, limiting the use of harsh skin products, and reducing tanning.
With age, the production of elastin and collagen helps to maintain the tightness of the skin. If the proteins are not produced adequately, the skin may appear saggy, dull, and old. Non-surgical skin tightening procedures can help restore firm, smooth, and youthful looks temporarily.
Non-surgical tightening procedures are affordable, and they require little to no downtime. The risk of complications is low, and results can last a long time. If they do not work, it may be time to speak with a doctor and consider cosmetic surgery.
