If you’ve been spending a lot of time at home or in the office just sitting down, you may have noticed that you seem to be gaining quite a bit of weight. So, you might be thinking of whether you should join a gym to be able to work out regularly. 

Well, of course, it’s a good idea! There are quite a lot of benefits that come with a regular gym workout. Here are some of them: 

You Get to Examine Your Fitness Goals Regularly 

If you’re devoted to your job, you may find that you do well with having daily work goals to serve as markers about your progress. It’s the same with working out – you get to make well-defined fitness goals regularly. That way, when you reach one goal, you will feel a sense of accomplishment at having done so well. You can then orient yourself towards the next fitness goal at your next gym visit. 

If you want to motivate yourself to reach a fitness goal, you might try using gifts for gym rats. This means either giving yourself a gift or letting your friends or partner choose the gift they will give you. 

You Feel More Energized 

A regular workout will boost your energy levels daily. Yes, even once a week gym visits will do wonders for your metabolism. Even a confirmed couch potato will agree that they feel energized after a workout at the gym. 

You Gain a Leaner Body That Has More Muscle Mass 

If you’ve been poking yourself in the belly gently, you may notice that it is soft and kind of flabby. Yes, that’s fat. But if you go to the gym at least once a week, you will observe that over time that flab will give way to lean muscle mass. Your muscles will look toned and firm. Eventually, that flabby belly will also lose the fat. 

Improved Resistances

Another side benefit of a regular gym workout is that your immune system may get stronger. This means you will look healthier too. You may find that you won’t be at risk for some major illnesses either such as diabetes or heart disease. If you are hypertensive, your blood pressure may regularize.  

You Lose Surplus Weight 

Though some people may look good even when they’re overweight, your doctor may inform you that you need to lose some pounds. That’s because people who are overweight tend to be at risk for major illnesses, compared to people who maintain a healthy weight. For example, an overweight person may have hypertension, diabetes, or even heart disease (sometimes all of these at the same time). Losing the surplus weight will help in managing your health. Some overweight people who may take maintenance medication may even find that their doctor is delighted that they can go off the maintenance meds already. 

Your Mood Improves 

If you’re the type of person who tends to think gloomy thoughts even when things are going well, you may find that exercise can boost your mood. And since you’re losing weight and starting to look and feel healthier, you may be able to sustain that positive vibe for a longer time. 

You Sleep Better at Night 

Some people who are out of shape may develop insomnia since they don’t use up their energy the right way. If you start to exercise regularly by visiting the gym, you may notice that you will feel pleasantly tired afterward. Falling asleep at night may start getting easier since your body is starting to use up extra energy the right way. 

You Get to Exercise in Different Ways if You Belong to a Gym 

One reason some people dread going to the gym is that they tend to get bored by the repetitive nature of a workout. After just a few gym workouts, they may slack off and then stop going altogether. Boredom may also set in if they workout expecting instant results.  

The good news is that many gyms offer more than one way to exercise. For example, you can do strength training by lifting weights one week. Then, the next week you can join an aerobics class. 

You can also mix it up by going swimming at the gym swimming pool, cycling on a stationary bike, or rowing on a stationary rowing machine. Take note that the gym membership fee remains the same for all these exercise options so that should eliminate your boredom. 


Visiting a gym can be a pleasant experience if you have the right attitude for exercising. Don’t think that one workout will be a cure-all though. You will probably need to work out regularly to be able to reap the benefits. The good news though is that working out even once a week at the start is already beneficial. If you can keep up the motivation, your regular gym workouts will eventually help you to feel and look healthier. You just have to keep track of your progress so that you will stay motivated to visit the gym for the long term.