Health and fitness are fast becoming a top priority as amateur sports continue to enjoy an increase in popularity in the USA and Canada. Not only are these athletes training harder than before, but they are also seeking out alternative methods to help boost their overall athletic performance. While sports supplements are often a staple in the health and fitness routine of professional athletes, amateur sportsmen can also benefit from responsible supplementation. Let’s have a closer look at a few of the top sports supplements available to amateur athletes today.
SARMs pose many benefits
Amateur athletes also often turn to selective androgen receptor modulators (SARMs) to boost their muscle-building efforts. Although sheer muscle volume is not a pre-requisite for excelling in all sporting disciplines, ensuring that your muscles are in peak condition will undoubtedly contribute to power, speed, and overall performance. While SARMs is typically consumed in liquid or powder form, a gel format is promising to become increasingly popular. SARMs gel strips, which offer individually-packaged, precise dosages in a gel form, are promising to transform the way the supplement is consumed.
Creatine can boost any workout
Although creatine occurs naturally in the body, not enough is produced to power you through an entire high-level workout regimen. Cue creatine sports supplements, which are among the most effective of all supplements, according to the International Society of Sports Nutrition. When taking creatine responsibly, it can benefit an amateur athlete by boosting not only lean muscle mass and strength, but anaerobic capacity as well. Although it can be taken any time of the day, creatine seems to be most effective when taken post-workout alongside a large number of carbs.
Caffeine enhances overall performance
Numerous bodies of research have found that caffeine is effective in boosting the performance of amateur athletes in terms of strength, power, and endurance-related activities. Caffeine, when consumed in responsible quantities, can increase speed and power while allowing athletes to perform at maximum output for longer. When taking a caffeine supplement, it is important to remember that it takes approximately one hour for it to take effect, and that it has a half-life of approximately four to six hours after oral ingestion. As with any other type of supplements, it is vital to not exceed the prescribed dosage, as excess amounts of caffeine may result in hypertension, digestive concerns, and insomnia.
The days of sports supplements only being utilized by pro athletes are long gone. Even amateur athletes looking to boost their performance can benefit considerably from responsible supplementation.