Are you tired of eating so much salad? While you might assume that eating salad comes with the territory of getting more greens in your diet, you can do so with alternatives. Whether you are simply tired of the bitter taste or you are simply looking for alternative ways to get more leafy greens in your diet, you will be able to do so in numerous ways. Below, we will be going over a few creative ways to take in more leafy greens without having to do so through just eating a salad.
Tips To Getting More Leafy Greens In Your Diet:
1. Kale Chips
This is easily one of the best ways to get more greens in your diet without having to resort to eating a salad. There is perhaps no more delicious way to get more leafy greens in your diet. Kale chips have become very popular in the marketplace largely because they are so delicious and readily available. You can find store-bought kale chips or you can even make your own to add more greens to your diet.
Top Tip: You can use a variety of nuts or seeds as a base and blend the kale with herbs and other spices in order to really make your own great-tasting kale chips. The combinations that you can use for kale chip recipes are endless.
2. Wraps
There is a reason P.F. Chang’s sell so many chicken lettuce wraps. Raw wraps have really gained in popularity among the mainstream audience. You can make your own raw green wraps with a variety of different kinds of leafy greens ranging from romaine lettuce to Swiss chard leaves. It really doesn’t matter what leafy greens you decide to use, you will be able to make delicious tasting wraps. To ensure the greens in your wraps are dry and crunchy then you need one of these gadgets in your life.
Top Tip: You can wrap deliciously seasoned taco meat along with cheese and salsa in your favorite leafy green wrap to make great tasting wraps.
3. Soups
Another great way to improve your intake of leafy greens in your diet is through soups. You will be able to cook a handful of your favorite leafy greens in a soup which will allow you to get a lot more leafy greens in your diet without having to take in a salad.
Top Tip: You will be able to blend leafy greens into your favorite cream-based soup which can help you get more leafy greens in your diet without completely changing the taste of your favorite soup. While it might alter the color, it is not going to impact the taste as much as you might think and you will still be able to get the added nutrition from the leafy greens.
4. Smoothies
Getting in leafy greens with your smoothies is something that is extremely easy to do and it can taste fantastic. It is simply a no-brainer when you are making a smoothie to toss in healthy leafy greens. You will be able to use any kind of leafy green while making a smoothie if you are using fruit because it will mask the bitterness of the leafy green entirely. You can use baby spinach, kale, or any other type of leafy green.
Top Tip: If you are worried about the strong bitter taste of leafy greens like kale, you will want to add sufficient berries to your smoothie to mask it. If you still can’t stomach the flavor, you can always opt for a much less bitter tasting leafy greens like baby spinach.
5. Juice
Another excellent option to add more leafy greens to your diet would be through juicing. Believe it or not, but you can add leafy greens to your favorite juice recipes without seriously altering the flavor profile.
Top Tip: Use less bitter leafy greens like romaine lettuce for the best taste.
6. Sauces
You can sneak in a lot of leafy greens through sauces that you make whether it be pasta sauce or anything else.
Top Tip: You can really do wonders with pasta and pizza sauces without significantly altering the flavor.
