Suffering from anxiety can be incredibly overwhelming. Everyone has their low days in life, but when the suffering seems like it never ends, it might be long-lasting anxiety that is crippling you. Having anxiety looks different in each person depending on the environmental factors that surround them as well as certain genetic factors. However, the amount of suffering that comes from battling with anxiety is pretty similar to everyone who has it.
Here are some tips to help you cope and fight back your long-lasting anxiety and come out a winner.
Live in the Moment
A lot of the time those suffering from anxiety end up overthinking about events that may or may not ever happen in the future. These thoughts can often be consuming, overwhelming, and even unrealistic at times. To fight this issue and help yourself in the battle against anxiety, focus more on living in the present moment. Try not to lose touch with reality and allow yourself to be dragged behind those thoughts. If you ever find yourself getting overwhelmed by a past event or a future possibility, constantly remind yourself that you need to focus on the now rather than anything else. By repeatedly telling yourself to live in the moment, you would eventually let go of any negative thoughts that are simply not true or realistic.
Speak Up
When someone is battling with long-term anxiety, they can often lock themselves in their own little bubble and refuse to get out and communicate their thoughts. This can lead to even more struggles with anxiety and lead to feeling lonely or that you are the only person in the world who feels that way. However, by speaking up about your troubles and letting others know how you are feeling, you might actually end up helping yourself. Professional counselors based in Canada always encourage people who feel like they have symptoms of anxiety to always consult a seasoned therapist from a reliable and well-known clinic. As mentioned by WellbeingsCounselling.ca, you can speak to a therapist or a medical professional and allow them to help you if you feel like your anxiety is taking over your life. Alternatively, you can reach out to close friends or family members that you feel comfortable enough talking to and expressing your feelings.
Move More
Exercising has proven to have magical abilities in helping out with anxiety. When you exercise, your body releases hormones that boost your energy levels and make you happier. If anxiety has been overwhelming you, you should try and fight back by working out more and getting busy at the gym. Even if you are not a gym member, simply going outdoors for a walk or a run on a regular basis can make all the difference in the world. The fresh air mixed with the adrenaline and serotonin hormone release would turn you into a relaxed human with lots of positivity.
Eat Healthily
The food you consume on a daily basis can have massive effects on your anxiety. Comfort foods that are full of fats and carbohydrates would only give you a satisfying feeling when you eat them, but would not in any way help with your anxiety. On the other hand, eating healthy fruits and vegetables that are rich in vitamins and nutrients, would give you energy and improve your mood in a quick and noticeable way. Try to stay away from fatty foods and sugar as they can do you more harm than good and remember that a healthy mind is in a healthy body, and when you have a healthy body, your mental health improves greatly.
Get Spiritual
Whether you are a religious person or not, getting spiritual can have great results when it comes to battling anxiety. If you are indeed a religious person, then praying and communicating your thoughts and feelings with God can be of massive help. If you are not so religious, then consider meditating to release any negative energy you have on a regular basis. Simple meditation techniques have been developing over the years to help people lose stress and anxiety and get in touch with their soul to release negativity and give space for positive thoughts.
Battling with anxiety is pretty challenging and overwhelming. Millions of people live with long-lasting anxiety that can often leave them feeling crippled and incapable of leaving their dark bubble. However, it is important when having these thoughts to remember that you are not alone in this struggle and that many people can be there for you and support you in order to get back on the positivity wagon. If your anxiety starts getting so overwhelming that you can no longer cope, it might be wise to consult a therapist or any medical professional to get the help you need.
