Wondering how to turn your body into fat-burning mode? Follow our tips to trigger weight loss, increase endurance, and of course, burn stubborn fat.
Everyone’s goals for managing weight, gaining strength, and staying healthy are different. Just because one thing works for someone doesn’t mean it will work for you. It all depends on where you’re trying to go.
In this case, you want to burn fat like that’s what you were created to do.
Let us give you a little direction for the journey ahead.
Nikos Skevis Master Tutor from Premier Global’s world leading online personal training courses says, “The tips below are an excellent place to start if you’re trying to turn your body into a fat-burning machine.” It may take a certain ratio of trial and error, but if you stick to it, you’re sure to see the fat melt away.
Workout First Thing in the Morning
Your body reaps all kinds of benefits from working out when you first wake up compared to any other time of day.
It helps you get on your feet and get your blood pumping, so you have the energy you need for the day ahead. There are less distractions in the morning. You’re not worn out from school or work.
Plus, working out in the morning jumpstarts your metabolism. It will kick into high gear for premium burn the rest of the day.
Figure out a schedule that works for you so you can squeeze your exercise in before you do anything else. That may mean you must go to bed and wake up earlier to fit it all in before your day gets started.
The results will be well worth getting up at the break of dawn if you must.
One of the top fat-burning ways is keeping a good routine when it comes to exercise.
Sometimes it’s challenging to stay motivated. However, if you’re consistent, you will get better at the moves and do them more efficiently. This gives your circulation a boost and helps your body burn fat into energy easier.
Here are some tips for staying on top of your routine:
- Schedule your day around your workout, not the other way around.
- Split a long workout into smaller sections and space them throughout the day. This is kinder on yourself than doing a long workout all at once.
- Incorporate exercise into every day activities by walking more, taking stairs, etc.
- Keep your workout fresh, so you don’t end up getting bored.
Once you establish a smart routine, it will be a lot easier for you to exercise daily as your body gets used to it.
Mix and Match Your Cardio Routine
It is tempting to constantly go at full speed when you’re working out to burn more fat. But doing high-intensity cardio every single day of the week can do more harm than good.
Constant high-intensity cardio may lead to inconsistent workouts, overtraining, burnout, and hating exercise.
Only do high-intensity cardio one or two days a week, so your body has a chance to recover. Use the alternate days of the week to focus on strength and endurance. If you decide to incorporate cardio at all, explore different types of cardio that won’t push you as hard.
A nice long walk goes a long way toward burning fat on your off days.
Use Strength Training to Preserve Your Muscles
If your focus is burning fat, the more muscle mass you have, the better.
Muscles boost your metabolism and burn calories and fat more efficiently than other kinds of tissue.
Start slow if you’re not used to lifting weights, so you don’t hurt yourself. Try circuit training to combine cardio with strength and burn more calories. Incorporate compound moves that use more than one muscle group to really up the burn.
As you get into the groove, increase the intensity of your strength training program. Over time, you’ll build a solid base for your body to burn fat.
Eat More Vegetables
Vegetables are chock full of fiber. It’s essential to your diet if you want to burn more fat because fiber fills you up and keeps you full, just like carbs and protein. That means you won’t feel as hungry throughout the day.
Avoiding junk food and unnecessary snacks are much easier when you’re not hungry.
Always add a vegetable or two to every meal, along with other fat-burning foods. That way, you’ll fuel the machine you’re turning your body into.
Keep Yourself Hydrated
You can’t do much of anything without enough water, let alone burn fat the way you want.
Cart a water bottle with you all day to stay hydrated. If you have it by your side, you’re more likely to get your eight or so cups in than if you have to go searching for it.
Turn drinking water into a habit.
Sipping enough water ensures your metabolism works at its best to burn stubborn fat.
Get Plenty of Sleep
A good night’s sleep does more than get you ready for your morning workout routine.
It gears you up for success, both physically and mentally.
Not getting enough sleep puts more stress on your body. It messes with your metabolism and makes your workouts less efficient. Overall, it makes you feel worse. It’s essential to get an average of eight hours of sleep every night to stay on top.
Make sure you get your Z’s and get your head in the game!
The exercise, diet, and schedule that works best for you are at your fingertips. You have all the info you need to put theory into practice and find what sets your body into melting mode.
You’ll have your fat-burning machine figured out in no time.
This guide will get you up, running, and tinkering with the best settings until the dials line up. Once you fine-tune everything to perfection, it’s time to crank it up and really get cooking!
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