Do you know you can lose your belly fat with ease using this delicious and flat tummy diet plan? This weight loss plan is a well known calorie-counted plan with great results. It is a pre-planned 30-day menu of satisfying meals that will never make you feel bloated. The same plan gives approximately 1400 calories daily. You would lose around 2lb within a week of committing to this plan and, of course, get rid of belly fat.

If you discover that you are hungry, you could add a salad or a bit of vegetable to your meals. Aside from the fact that vegetables are full of fibers, they are also enriched in vitamins that will keep your hair, nails, and skin looking healthy and glittering.

The rules of the flat tummy diet plan

To get the right mix, you have to choose your meal type from the weight loss plan. You are permitted to go with only one smack, one treat daily, at breakfast, lunch, and dinner. You can have the snacks or treat an hour before going for exercise to boost your energy for workouts. You can drink an extra 300ml of skimmed milk daily in your coffee, cappuccinos, tea, or make fat free lattes.

All these put together will help you get rid of a bulky tummy within a few weeks. Stay dedicated to this flat tummy diet plan for good results. Also, don’t forget to drink enough water to regulate your body system.


Pick one every day from the following rundown:

  • 1 cup whole grain toast with 2tsp nutty spread and a bunch of blueberries.
  • 2 rye crispbreads with 2tbsp low-fat curds and 1 cut kiwi organic product.
  • 2 oatcakes bested with 2tbsp low-fat delicate cheddar and cut cucumber.
  • 1 smaller pita loaded up with 1 hard-boiled egg.
  • 1 small pot of non-fat yogurt and 1 small banana.
  • 20 unsalted almonds.
  • 1tbsp unsalted peanuts blended in with 1tbsp raisins.
  • 1 small pack of sushi (around 150 calories).
  • Wheat with skimmed milk and 2 bunches of blueberries.
  • 4tbsp grain drops with skimmed milk.
  • Banana shake produced using 1 small banana and 200ml skimmed milk.
  • 6 pecan pieces.
  • 3 cuts lean ham spread with 3tbsp low-fat curds, beat with cut cucumber
  • 1 cup wholegrain toast with 2tbsp low-fat delicate cheddar and 1 cut tomato. In addition 1 clementine.
  • 1/2 container vegetable or tomato soup bested with 1tbsp ground low fat cheddar.
  • 4tbsp guacamole with 1/2 cut red pepper and 1 carrot.
  • 1 small wholemeal pita bread with 2tbsp low fat hummus and 1 clementine.
  • 1 cut rye bread topped with 2tbsp guacamole and 1 tomato.
  • 1 small flame broiled skinless chicken bosom with serving of mixed greens and 1tbsp sans fat dressing.
  • 1 small pot without fat organic product yogurt beat with 2tsp sunflower seeds

Pick one every day from the following rundown:

  • 1 mug low-fat moment hot cocoa drink and 2 little choc chip treats.
  • 1 cut of malt portion with 1tsp low-fat spread with 1 mug low-fat moment hot cocoa drinks.
  • 30g plain chocolate.
  • 1 little parcel of crisps or exquisite tidbits (around 150 calories).
  • 12 tortilla chips with salsa.
  • 1 scoop of dessert with 1tbsp chocolate frozen yogurt sauce.
  • 1 toasted crumpet with 1tsp each low-fat spread and jam.
  • 1 cup whole grain toast with 1tbsp chocolate nut spread.
  • 1 medium-sized (175ml) glass of red or dry white wine.
  • 1 glass (125ml) of Cava, Prosecco or Champagne with 2 sesame seed breadsticks