If you are losing hair, you are probably anxious to find out the actual reason behind it. When everything is normal, a human can lose up to 100 strands of hair per day. You should be alarmed if you lose more hair than that.

The reasons behind this hair loss include hair lifespan, improper brushing, blow drying, aging etc. Hair loss could also occur from issues like hormones and genetics. Modern lifestyle is another major reason of unexpected hair loss. The continuous pressure and stress of our everyday life play major roles in hair loss.

If you are experiencing to unusual hair loss or baldness, your first line of defense is to consult with your physician. They will be able to identify the problem and suggest the appropriate preventive measures for you.

Due to the widespread nature of the hair loss issue, there has been several  studies to find out the most effective hair loss prevention methods. But we are yet to find a solution which applies regardless of location, age, race or gender.

That doesn’t mean you shouldn’t do anything about hair loss. There are some natural hair loss prevention methods which have seen some level of success. Among them, eating the right type of foods. In this method, you eat the right type of foods on a regular basis. After continuing this schedule for some time, you should notice some improvements in the hair loss situation.

What foods are helpful for preventing hair loss? In the following infographic, you will find more details about the 21 best foods for hair loss prevention.
21 Incredible Foods For Preventing Hair Loss