When your doctor reports that you have hypertension, probably the first thing that comes to your mind is a lifetime of medication to control it. What most people don’t know is that their lifestyle contributes significantly to their health condition. That is why your New Rochelle hypertension specialists have come up with a solution to help you control hypertention.
When you visit NY FITPROS, you will meet Rui Mateus and his team of exercise specialists who offer lifestyle coaching, nutritional programs, and personal training to help you live a healthy life. They will assess you to establish your health and fitness level. They will also share with you different ways that you can control hypertension.
Eating a Healthy Diet
Having a balanced diet with vegetables, fruits, whole grains, and low-fat dairy products can help lower your blood pressure. It is also advisable to boost your potassium, which lessens the effects of sodium on your blood pressure. Always try to stick to your healthy eating plan even when you dine out.
Regular Exercise
Your medical exercise specialists will come up with various exercise programs to help you lower the risk of hypertension. Your doctor will also take you through the different types of exercises that they offer. If you have elevated blood pressure, exercise will help you avoid developing high blood pressure. Regular physical activity can help lower your hypertension if you already have it. Some of the practices that can help lower blood pressure are walking, swimming, jogging, dancing, and cycling. Strength training twice a week is also essential.
Losing Weight
Your medical specialist asserts that increased body weight causes the heart to overwork since the blood vessels become constricted. Your medical exercise specialist will work together with a nutrition specialist to give you a nutrition plan that will help you lose excess body fat and improve your metabolism.
Lower Your Sodium Intake
Your doctor will educate you on the dangers of taking a high amount of sodium in your diet and advise you on the right quantities to maintain a healthy body mass index. He will also advise you on maintaining the correct levels of sodium by eating fewer processed foods, avoiding added salt to cooked food, and choosing low-sodium ready-to-eat meals.
Quitting Smoking
If you are a smoker, your doctor will advise you to quit smoking to avoid increasing your blood pressure. It also reduces the risk of heart diseases, thus improving your overall health.
Manage Your Stress
Your doctor will also advise on stress management techniques since chronic stress contributes to high blood pressure. He will advise you on identifying your causes of stress and eliminating them by making time to relax, avoiding stress triggers, planning your day, and focusing on your priorities.
Reducing Alcohol Consumption
Your doctor recommends reducing your alcohol intake to help lower your blood pressure.
If you are looking to improve your health, keep fit, and enjoy your best life, call your physician at NY FITPROS or book an appointment online using the scheduling tool on their website.
