It takes time to recover from a miscarriage both emotionally and physically. Both your body and mind need to heal. Remember, just a while back that you were rejoicing over the positive pregnancy before suddenly you had a miscarriage. The pain and difficulty which comes with the experience can be intolerable. Women go through a lot during this period and you need someone to help you through the pain and loss. For instance, miscarriage in Newport Beach and OC fertility has resources that help you in such a difficult time. You need support and a shoulder to lean on during this trying time which is what the specialists offer.
What Is a Miscarriage?
This is a situation where the embryo is expelled from your uterus before the 20 weeks gestation period. Often, you start by experiencing heavy bleeding followed by abdominal pain, cramps, and back pain. The symptoms depend on how far along your pregnancy was and they can last days or even up to 4 weeks. If you experience the above-mentioned signs, see your doctor for a diagnosis and help to overcome what has happened.
The feeling you experience runs from shock, irrational guilt, to anxiety about a future pregnancy. You are not alone. Men also struggle with it as they feel inadequacy and loss as they are unsure how to help their partner during this difficult period. The feelings are perfectly normal and the emotional healing process takes time and often longer than the physical healing. Doctors advise that you allow yourself to grieve as it helps you come to terms with the loss in the long-run.
Dealing with Your Feelings
Some miscarriages occur due to genetic abnormality which keeps the embryo from developing normally. Everyday activities like having sex, working out, and work commitments can’t cause a miscarriage. In the preceding weeks after the miscarriage, you can experience intense emotions as your body goes through hormonal shifts and body adjustments which intensifies your emotional feelings.
Grieve Your Loss
Women react differently, and some take it harder than others. Nevertheless, allow yourself to grieve the loss of your pregnancy at your own pace and in your own way. Share and listen to experiences with other women who have undergone miscarriages. Join a support group if those grief feelings start affecting your daily life and the sadness doesn’t lessen even months after the miscarriage. Talk to a fertility specialist to get advice on your situation and learn the chances of having another pregnancy.
Cope as Couple
Men and women have different responses to miscarriage. Men often prefer problem-solving when they have a crisis which means they may feel inadequate and helpless when they can’t fix the situation or their partner’s grief. In most cases, there arises miscommunication. To counter these effects, couples should show support to each other to make each other know that they care. Open up and share your feelings.
Ready to Try Conceiving Again?
When is the right time to try again? Ask the fertility specialist. Generally, you experience your first menstrual period 6 weeks after the miscarriage. At this point, it’s safe to conceive once one period has elapsed. However, you can undergo medical tests to know the cause of your miscarriage. Your emotions may need more time to heal being the time needed for your body to heal. Probably, it’s best you wait until you are emotionally and physically ready before trying again.
Fears after the loss of a pregnancy can be unbearable if the healing process is rushed or not taken seriously. The loss of a pregnancy can take a toll on your life and even result in depression and stress. In rare cases, it results in mental health problems. You need counseling and help from a fertility expert to overcome your loss. Support groups help as well as sharing your experience with others helps to heal you emotionally.