Getting your daily dose of exercise can be a struggle. With today’s busy and hectic lifestyles, it is difficult to fit in a few minutes of physical workouts. Fortunately, there is plenty of equipment that can help us get fit.

Even if you’re eating healthily and getting sufficient amounts of sleep, you still need to devote some time for exercise. There are different reasons why you should start setting aside time for your fitness:

  • Help you lose or maintain a good weight
  • Reduces your risk for different illnesses
  • Boosts your energy
  • Improves your mood
  • Good for your overall well-being

Exercise does not mean staying for hours in the gym. You can get a considerable amount of physical activity indoors as well as outdoors. Air track mats, for example, let you exercise inside your home or at your backyard.

An air track is a piece of equipment typically used for gymnastics. Athletes use it when they want to continue training at home. Anybody can use an air track mat, and there are many benefits in using one. Exercising on an air mat is both challenging and fun. Here are the best air track mat exercises that you can do, no matter how physically fit you are.

Top Air Track Mat Exercises

For beginners, these are the most straightforward exercises that you can do:

1. Jumping Jacks

Jumping jacks are an easy exercise suitable for beginners because of its simplicity. But don’t be fooled by this basic exercise—it is beneficial for losing weight and keeping fit. Doing jumping jacks keep you active and helps burn calories without any particular skill at all. Both adults and kids can perform jumping jacks on an air track mat any time of the day.

2. Side-to-Side Hops or Front-to-Back Hops

An alternative to the regular jumping jacks, side-to-side hops and front-to-back hops can also be performed on an air track mat. The only difference between front-to-back hops and side-to-side hops is the jumping direction. The support of the air mat makes these exercises better for your lower limbs. Although there is less impact when hopping on an air track mat, you should be careful by keeping your feet together when you jump.

On the other hand, these intermediate exercises are suited for individuals with better fitness levels:

3. Jump Twists

An added twist to regular jumping jacks, jump twists are suited for people with improved coordination and flexibility. A jump twist involves jumping with arms stretched, followed by twisting the hips right and left midair. Jump twists are effective in burning calories since the exercise involves both the upper and lower body.

4. Max Jumps

If you’re looking for a high-intensity workout on an air track mat, then you should try doing max jumps. If you look at the mechanics of a max jump, it’s all about jumping as high as you possibly can. Don’t be fooled by the simplicity of max jumps—you need to focus on landing your feet on the air track mat while forming your legs into a squat. Avoid spraining your feet when you do a max jump. Instead, use the air track mat to propel yourself back up in the air. During rest periods, do baby hops instead of just standing to help prepare your body for the succeeding sets.

These tumbling drills are an advanced exercise drill that requires more flexibility, balance, and strength:

5. Front Flips

Jumping up and down an air track mat is not the only thing that you can do. How about testing your tumbling skills? To be safe, you need to have crash mats at both ends before performing front flips. A front flip, which is also known as a front tuck, is played by jumping in the air, forming a ball with your body, rotating forward, untucking your body, and landing on your feet. An air track mat is suitable for doing front flips because the drill puts a lot of pressure on the legs. If this is your first time to perform front flips, expect to make mistakes before getting the proper form.

6. Handstands

Performing a handstand requires strength and flexibility. It’s an excellent way to get physical activity while having fun! For someone who has not tried doing handstands before, it is easier to start practicing against a sturdy wall and an air track mat beneath for support. Once you learn to do the handstand, you will be giving your body an excellent workout. Plus, mastering the handstand looks very impressive!


An air track mat is more versatile and safer than using a trampoline. Fortunately, there are plenty of air track mats that you can buy and use at home to have a good workout and have fun at the same time!