Psychotherapy is the use of psychological techniques to help with changing behavior or overcoming issues desirably. Also known as talking therapy, psychotherapy aims to enhance your mental health status, overall well-being, social skills, and relationships, and resolve troublesome habits. If you are battling with any type of mental health disorder, psychiatry in Rancho Cucamonga, CA can help. Keep reading for more details on the types of disorders psychotherapy can help to treat.

Which Mental Health Disorders Can Psychotherapy Treat?

Psychotherapy can help in treating the majority of mental health disorders, such as:

1.      Anxiety Disorders

The National Institute of Mental Health reports that approximately 19 million adults in the USA experience anxiety disorders every year. Such disorders include panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, agoraphobia, claustrophobia, and post-traumatic stress disorder. While prescription medicines are the quickest treatment technique for anxiety disorders, they may bring dependency and many other side effects. For long-term improvement, it’s best to combine medication with psychotherapy.

Behavioral and cognitive therapies are the most common types of psychotherapy for treating anxiety disorders. Cognitive therapy helps you to adapt your troublesome thought patterns into healthier ones. And, behavioral therapy helps you to combat undesirable habits, which are usually accompanied by anxiety. Cognitive and behavioral therapies are often used together as cognitive-behavioral treatment (CBT), which helps to treat all the types of anxiety disorders.

2.      Mood Disorders

Psychotherapy has increasingly gained acceptance as a primary treatment method for mood disorders in recent decades. Major depression, dysthymic disorder, bipolar disorder, cyclothymic disorders are the most common forms of mood disorders. Millions of people suffer from mood disorders and are effectively treated with a combination of prescription medicines and psychotherapy.

3.      Addictions

Overcoming addiction to drugs, alcohol or problematic behaviors is not easy, but through the best possible treatment, you can start your path to recovery. Psychotherapy is a primary part of treating addiction problems, and it’s mostly used in individual counseling sessions. The aim is to assess and change destructive thoughts so that you achieve and maintain sobriety far beyond rehab.

4.      Eating Disorders

Eating disorders are complex mental health problems that usually need medical intervention to modify their course. They include anorexia nervosa, bulimia nervosa, binge eating disorder, pica, rumination disorder, restrictive food intake disorder, night eating syndrome, and purging disorder. Different types of psychotherapy are used to treat eating disorders, including family-based therapy, cognitive-behavioral therapy, and interpersonal therapy.

5.      Personality Disorders

A personality disorder deviates from cultural expectations and brings stress and functional problems. Personality disorders come in different forms, like antisocial personality disorder, avoidant personality disorder, borderline personality disorder, dependent personality disorder, and histrionic personality disorder. Fortunately, psychotherapy with a psychiatrist can help to improve the mental health condition. During the therapy session, you express your moods, feelings, perceptions, and behaviors, and learn about your health.

6.      Psychotic disorders

A psychotic disorder is a mental condition in which your personality is extremely confused, causing you to lose touch with the real world. Schizophrenia, schizoaffective disorder, schizophreniform disorder, brief psychotic disorder, delusional disorder, and substance-induced psychotic disorder are the most common types of psychotic disorders.

Not all psychotherapy patients suffer from a mental health condition. Psychotherapy is also helpful with several life stresses that affect everybody. For instance, it can help you relieve work stress, resolve conflict, cope with huge life changes, come to terms with a serious physical illness, recover from abuse, or sleep better.